Shake and Bake

Workouts

Saturday 1/20/24 @ 12:2 AM
234kj
71rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 3:39 PM
346kj
87rpm
39%
18mph
Saturday 7/2/22 @ 2:7 PM
188kj
78rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/13/21 @ 4:19 PM
209kj
80rpm
39%
16mph
Monday 7/15/19 @ 8:11 PM
345kj
77rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 2:2 PM
373kj
87rpm
39%
17mph
Saturday 5/18/19 @ 2:45 AM
209kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 12:53 PM
242kj
87rpm
41%
18mph
Saturday 6/22/19 @ 4:37 PM
497kj
71rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 2:12 PM
514kj
88rpm
41%
19mph
Wednesday 5/15/19 @ 2:48 AM
212kj
61rpm
60%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 PM
202kj
73rpm
51%
19mph
Thursday 7/4/19 @ 9:17 PM
400kj
74rpm
48%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 1:32 PM
394kj
85rpm
43%
18mph
Thursday 7/4/19 @ 9:5 PM
38kj
89rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 1:19 PM
58kj
95rpm
33%
16mph
Thursday 6/13/19 @ 8:25 PM
169kj
71rpm
50%
18mph
20 min Pop Ride
Alex Toussaint
Thursday 6/20/19 @ 2:12 PM
155kj
83rpm
42%
18mph
Wednesday 6/19/19 @ 7:20 PM
386kj
72rpm
48%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/11/18 @ 7:18 PM
393kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Saturday 1/20/24
346 kj
Friday 10/1/21
30 min Power Zone Ride
Denis Morton
188 kj
Saturday 7/2/22
209 kj
Tuesday 7/13/21
45 min Power Zone Max Ride
Matt Wilpers
345 kj
Monday 7/15/19
373 kj
Wednesday 7/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Saturday 5/18/19
242 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 6/22/19
514 kj
Sunday 6/23/19
20 min FTP Test Ride
Matt Wilpers
212 kj
Wednesday 5/15/19
202 kj
Thursday 7/25/19
45 min Power Zone Max Ride
Matt Wilpers
400 kj
Thursday 7/4/19
394 kj
Sunday 6/30/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 7/4/19
58 kj
Sunday 6/30/19
20 min Pop Ride
Alex Toussaint
169 kj
Thursday 6/13/19
155 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
386 kj
Wednesday 6/19/19
393 kj
Wednesday 4/11/18