Shake and Bake

Workouts

Tuesday 6/4/19 @ 1:55 AM
✅
244kj
53rpm
70%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/26/20 @ 10:11 PM
99kj
78rpm
36%
15mph
Monday 6/24/19 @ 7:42 PM
✅
408kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:45 PM
155kj
83rpm
29%
13mph
Saturday 7/6/19 @ 2:19 AM
✅
116kj
61rpm
62%
21mph
10 min Climb Ride
Alex Toussaint
Wednesday 3/25/20 @ 10:15 PM
40kj
69rpm
36%
13mph
Saturday 3/14/20 @ 1:50 PM
✅
506kj
56rpm
69%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 6:28 PM
164kj
67rpm
36%
13mph
Tuesday 8/13/19 @ 9:2 PM
✅
659kj
52rpm
80%
22mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/13/19 @ 12:28 AM
165kj
66rpm
36%
13mph
Saturday 6/29/19 @ 11:5 AM
✅
306kj
68rpm
57%
19mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 9:43 PM
116kj
65rpm
37%
13mph
Monday 6/10/19 @ 10:20 PM
✅
500kj
65rpm
60%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/10/19 @ 10:22 PM
178kj
63rpm
38%
13mph
Thursday 4/18/19 @ 3:58 AM
✅
169kj
71rpm
50%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 4/19/19 @ 10:38 PM
74kj
67rpm
36%
13mph
Thursday 3/7/19 @ 8:10 PM
✅
109kj
75rpm
39%
15mph
20 min Low Impact Ride
Ally Love
Monday 3/4/19 @ 11:18 PM
71kj
69rpm
34%
13mph
Monday 2/18/19 @ 4:52 AM
✅
120kj
80rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 1:38 AM
59kj
76rpm
30%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 244 kj
Tuesday 6/4/19
99 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Monday 6/24/19
155 kj
Tuesday 6/16/20
10 min Climb Ride
Alex Toussaint
✅ 116 kj
Saturday 7/6/19
40 kj
Wednesday 3/25/20
45 min Club Bangers Ride
Alex Toussaint
✅ 506 kj
Saturday 3/14/20
164 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
✅ 659 kj
Tuesday 8/13/19
165 kj
Tuesday 8/13/19
30 min Madonna Ride
Robin Arzón
✅ 306 kj
Saturday 6/29/19
116 kj
Sunday 6/30/19
45 min Hip Hop Ride
Alex Toussaint
✅ 500 kj
Monday 6/10/19
178 kj
Monday 6/10/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 169 kj
Thursday 4/18/19
74 kj
Friday 4/19/19
20 min Low Impact Ride
Ally Love
✅ 109 kj
Thursday 3/7/19
71 kj
Monday 3/4/19
20 min Low Impact Ride
Robin Arzón
✅ 120 kj
Monday 2/18/19
59 kj
Friday 1/11/19