Shake and Bake
Workouts
Wednesday 3/17/21 @ 6:48 PM
206kj
76rpm
42%
17mph
Friday 3/5/21 @ 4:47 PM
✅
217kj
84rpm
40%
17mph
Tuesday 8/28/18 @ 9:13 PM
150kj
64rpm
51%
17mph
Monday 8/17/20 @ 5:2 PM
✅
186kj
80rpm
46%
19mph
Thursday 10/17/19 @ 8:43 PM
✅
200kj
52rpm
74%
21mph
Thursday 8/20/20 @ 3:20 PM
148kj
63rpm
55%
19mph
Wednesday 4/29/20 @ 5:40 PM
✅
205kj
78rpm
42%
17mph
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph
Saturday 6/22/19 @ 4:37 PM
✅
497kj
71rpm
48%
18mph
Saturday 4/25/20 @ 2:36 PM
437kj
89rpm
39%
18mph
Friday 4/24/20 @ 10:0 PM
✅
321kj
61rpm
63%
19mph
Friday 4/24/20 @ 1:58 PM
216kj
90rpm
38%
17mph
Saturday 9/7/19 @ 7:37 PM
✅
223kj
74rpm
45%
17mph
Tuesday 9/17/19 @ 5:52 PM
118kj
85rpm
31%
14mph
Sunday 3/17/19 @ 3:45 AM
✅
249kj
69rpm
50%
18mph
Saturday 3/16/19 @ 6:44 PM
216kj
80rpm
42%
17mph
Tuesday 10/16/18 @ 6:53 PM
✅
189kj
57rpm
62%
19mph
Wednesday 1/9/19 @ 3:59 PM
130kj
68rpm
45%
16mph
Tuesday 6/19/18 @ 6:34 PM
✅
168kj
70rpm
50%
18mph
Wednesday 10/10/18 @ 2:47 PM
156kj
74rpm
47%
18mph
Workouts
206
kj
Wednesday 3/17/21
181
kj
Saturday 3/28/20
437
kj
Saturday 4/25/20
216
kj
Friday 4/24/20