Shake and Bake

Workouts

Monday 5/11/20 @ 10:2 PM
✅
202kj
61rpm
61%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/15/21 @ 9:10 PM
52kj
57rpm
35%
11mph
Thursday 7/11/19 @ 5:23 PM
✅
361kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 10:38 PM
142kj
65rpm
32%
11mph
Sunday 5/5/19 @ 9:1 PM
✅
248kj
70rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 3/12/20 @ 5:43 PM
122kj
65rpm
38%
14mph
Tuesday 6/4/19 @ 1:55 AM
✅
244kj
53rpm
70%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 12:47 AM
134kj
72rpm
44%
17mph
Saturday 6/22/19 @ 4:37 PM
✅
497kj
71rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:54 PM
245kj
71rpm
36%
14mph
Thursday 5/23/19 @ 3:1 AM
✅
216kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 1:38 AM
116kj
71rpm
35%
13mph
Friday 9/13/19 @ 9:9 PM
✅
380kj
66rpm
52%
18mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:22 PM
155kj
57rpm
38%
11mph
Saturday 6/29/19 @ 6:41 PM
✅
301kj
66rpm
56%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/29/19 @ 6:43 PM
109kj
58rpm
40%
13mph
Saturday 4/27/19 @ 6:42 PM
✅
281kj
63rpm
55%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/27/19 @ 6:35 PM
118kj
78rpm
33%
13mph
Friday 4/26/19 @ 4:28 PM
✅
255kj
65rpm
53%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:28 PM
114kj
75rpm
33%
13mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 202 kj
Monday 5/11/20
52 kj
Thursday 7/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 361 kj
Thursday 7/11/19
142 kj
Friday 5/1/20
30 min Club Bangers Ride
Alex Toussaint
✅ 248 kj
Sunday 5/5/19
122 kj
Thursday 3/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 244 kj
Tuesday 6/4/19
134 kj
Saturday 10/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 6/22/19
245 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Thursday 5/23/19
116 kj
Wednesday 9/18/19
45 min Premiere Ride
Kendall Toole
✅ 380 kj
Friday 9/13/19
155 kj
Tuesday 9/10/19
30 min Hip Hop Ride
Alex Toussaint
✅ 301 kj
Saturday 6/29/19
109 kj
Saturday 6/29/19
30 min Hip Hop Ride
Alex Toussaint
✅ 281 kj
Saturday 4/27/19
118 kj
Saturday 4/27/19
30 min Show Up Ride
Cody Rigsby
✅ 255 kj
Friday 4/26/19
114 kj
Friday 4/26/19