Shake and Bake

Workouts

Friday 10/2/20 @ 2:14 AM
βœ…
102kj
72rpm
44%
17mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 11/8/20 @ 3:9 PM
100kj
82rpm
40%
17mph
Thursday 7/16/20 @ 11:28 PM
βœ…
392kj
47rpm
80%
21mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Friday 7/17/20 @ 10:51 PM
222kj
87rpm
40%
18mph
Tuesday 7/14/20 @ 3:24 PM
βœ…
241kj
70rpm
48%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:53 PM
237kj
93rpm
38%
18mph
Thursday 4/23/20 @ 5:32 PM
βœ…
211kj
58rpm
65%
20mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 3:16 PM
131kj
85rpm
38%
17mph
Monday 1/27/20 @ 12:35 AM
125kj
85rpm
38%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 2/8/20 @ 1:53 PM
βœ…
138kj
89rpm
38%
17mph
Wednesday 11/13/19 @ 7:47 PM
βœ…
219kj
63rpm
50%
17mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 12/11/19 @ 5:2 PM
205kj
83rpm
39%
16mph
Sunday 10/13/19 @ 1:11 AM
βœ…
425kj
54rpm
76%
22mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 9:59 PM
278kj
69rpm
51%
19mph
Saturday 2/16/19 @ 4:55 AM
βœ…
230kj
68rpm
49%
17mph
30 min Diana Ross Ride
Ally Love
Monday 9/23/19 @ 9:39 PM
225kj
84rpm
41%
18mph
Friday 9/20/19 @ 8:37 PM
βœ…
128kj
77rpm
48%
18mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 9:30 PM
117kj
85rpm
42%
18mph
Sunday 8/11/19 @ 9:41 PM
βœ…
159kj
84rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 8/5/19 @ 12:37 PM
135kj
88rpm
37%
17mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
βœ… 102 kj
Friday 10/2/20
100 kj
Sunday 11/8/20
30 min Celebrity Ride Along
Tunde Oyeneyin
βœ… 392 kj
Thursday 7/16/20
222 kj
Friday 7/17/20
30 min P!nk Ride
Christine D'Ercole
βœ… 241 kj
Tuesday 7/14/20
237 kj
Saturday 11/2/19
20 min Low Impact Ride
Alex Toussaint
βœ… 211 kj
Thursday 4/23/20
131 kj
Monday 4/20/20
20 min Low Impact Ride
Robin ArzΓ³n
125 kj
Monday 1/27/20
βœ… 138 kj
Saturday 2/8/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 219 kj
Wednesday 11/13/19
205 kj
Wednesday 12/11/19
30 min Pitbull Ride
Ally Love
βœ… 425 kj
Sunday 10/13/19
278 kj
Thursday 10/10/19
30 min Diana Ross Ride
Ally Love
βœ… 230 kj
Saturday 2/16/19
225 kj
Monday 9/23/19
15 min Pop Ride
Tunde Oyeneyin
βœ… 128 kj
Friday 9/20/19
117 kj
Tuesday 9/10/19
20 min Low Impact Ride
Alex Toussaint
βœ… 159 kj
Sunday 8/11/19
135 kj
Monday 8/5/19