Shake and Bake

Workouts

Saturday 6/18/22 @ 3:39 PM
167kj
75rpm
39%
15mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/25/20 @ 10:11 PM
✅
276kj
95rpm
41%
19mph
Saturday 2/16/19 @ 4:55 AM
230kj
68rpm
49%
17mph
30 min Diana Ross Ride
Ally Love
Saturday 6/13/20 @ 6:16 PM
✅
311kj
83rpm
48%
20mph
Sunday 10/13/19 @ 1:11 AM
✅
425kj
54rpm
76%
22mph
30 min Pitbull Ride
Ally Love
Saturday 6/13/20 @ 5:44 PM
338kj
74rpm
53%
21mph
Sunday 2/9/20 @ 8:0 PM
325kj
70rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
487kj
86rpm
47%
21mph
Saturday 3/14/20 @ 1:50 PM
✅
506kj
56rpm
69%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 PM
453kj
82rpm
47%
20mph
Saturday 2/22/20 @ 2:59 PM
✅
711kj
45rpm
91%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/22/20 @ 2:58 PM
450kj
79rpm
49%
20mph
Thursday 2/13/20 @ 1:46 AM
246kj
72rpm
49%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 9:22 PM
✅
315kj
83rpm
49%
20mph
Saturday 10/26/19 @ 1:58 PM
✅
666kj
52rpm
72%
20mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 10/27/19 @ 7:37 PM
621kj
82rpm
48%
20mph
Saturday 9/28/19 @ 9:7 PM
317kj
62rpm
61%
19mph
30 min HIIT Ride
Olivia Amato
Sunday 9/29/19 @ 6:44 PM
✅
321kj
79rpm
50%
20mph
Thursday 8/29/19 @ 11:3 PM
✅
538kj
59rpm
66%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/25/19 @ 8:4 PM
427kj
85rpm
46%
20mph

Workouts

30 min Power Zone Ride
Olivia Amato
167 kj
Saturday 6/18/22
✅ 276 kj
Saturday 1/25/20
30 min Diana Ross Ride
Ally Love
230 kj
Saturday 2/16/19
✅ 311 kj
Saturday 6/13/20
30 min Pitbull Ride
Ally Love
✅ 425 kj
Sunday 10/13/19
338 kj
Saturday 6/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
325 kj
Sunday 2/9/20
✅ 487 kj
Saturday 6/6/20
45 min Club Bangers Ride
Alex Toussaint
✅ 506 kj
Saturday 3/14/20
453 kj
Saturday 3/14/20
45 min Club Bangers Ride
Alex Toussaint
✅ 711 kj
Saturday 2/22/20
450 kj
Saturday 2/22/20
30 min Hip Hop Ride
Alex Toussaint
246 kj
Thursday 2/13/20
✅ 315 kj
Saturday 2/8/20
60 min Hip Hop Ride
Alex Toussaint
✅ 666 kj
Saturday 10/26/19
621 kj
Sunday 10/27/19
30 min HIIT Ride
Olivia Amato
317 kj
Saturday 9/28/19
✅ 321 kj
Sunday 9/29/19
45 min Club Bangers Ride
Alex Toussaint
✅ 538 kj
Thursday 8/29/19
427 kj
Sunday 8/25/19