Shake and Bake

Workouts

Sunday 2/11/24 @ 4:57 PM
✅
239kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/21/22 @ 5:50 PM
238kj
82rpm
36%
15mph
Wednesday 3/17/21 @ 6:48 PM
✅
206kj
76rpm
42%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/25/21 @ 4:19 PM
172kj
85rpm
35%
16mph
Thursday 5/23/19 @ 3:1 AM
✅
216kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
Saturday 5/18/19 @ 2:45 AM
✅
209kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:27 PM
190kj
84rpm
38%
16mph
Friday 5/15/20 @ 8:2 PM
✅
511kj
42rpm
100%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/24/20 @ 12:20 PM
180kj
79rpm
39%
16mph
Saturday 6/22/19 @ 4:37 PM
✅
497kj
71rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:38 PM
328kj
73rpm
40%
16mph
Tuesday 6/4/19 @ 1:55 AM
✅
244kj
53rpm
70%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 10:30 PM
174kj
68rpm
50%
19mph
Wednesday 6/19/19 @ 7:20 PM
✅
386kj
72rpm
48%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:44 PM
261kj
77rpm
39%
16mph
Thursday 7/4/19 @ 9:17 PM
✅
400kj
74rpm
48%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 11:31 PM
250kj
79rpm
37%
15mph
Wednesday 5/15/19 @ 2:48 AM
✅
212kj
61rpm
60%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 10:57 PM
150kj
66rpm
49%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Sunday 2/11/24
238 kj
Monday 2/21/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 206 kj
Wednesday 3/17/21
172 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Thursday 5/23/19
177 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Saturday 5/18/19
190 kj
Tuesday 7/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 511 kj
Friday 5/15/20
180 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 6/22/19
328 kj
Saturday 6/22/19
20 min FTP Test Ride
Matt Wilpers
✅ 244 kj
Tuesday 6/4/19
174 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Wednesday 6/19/19
261 kj
Tuesday 10/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 400 kj
Thursday 7/4/19
250 kj
Sunday 6/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 212 kj
Wednesday 5/15/19
150 kj
Sunday 6/2/19