Shake and Bake

Workouts

Thursday 2/8/24 @ 10:42 PM
βœ…
237kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Thursday 6/9/22 @ 1:4 AM
βœ…
64kj
65rpm
47%
16mph
10 min Climb Ride
Denis Morton
Friday 8/26/22 @ 5:44 PM
33kj
78rpm
30%
12mph
Thursday 10/8/20 @ 3:0 AM
βœ…
68kj
74rpm
43%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/27/20 @ 5:54 PM
29kj
79rpm
28%
12mph
Thursday 9/19/19 @ 8:11 PM
βœ…
232kj
78rpm
44%
18mph
30 min Low Impact Ride
Kendall Toole
Saturday 9/5/20 @ 12:40 AM
92kj
72rpm
31%
12mph
Friday 8/23/19 @ 7:32 PM
βœ…
370kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 11:58 AM
241kj
85rpm
35%
15mph
Friday 6/28/19 @ 8:13 PM
βœ…
377kj
69rpm
49%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/17/19 @ 1:15 PM
165kj
80rpm
37%
15mph
Monday 2/18/19 @ 4:52 AM
βœ…
120kj
80rpm
39%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 1/15/19 @ 2:1 PM
78kj
93rpm
28%
13mph
Monday 2/11/19 @ 9:33 PM
βœ…
106kj
69rpm
47%
17mph
15 min Country Ride
Ally Love
Monday 1/14/19 @ 4:4 AM
57kj
80rpm
32%
13mph
Friday 9/28/18 @ 2:18 PM
βœ…
175kj
55rpm
49%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 10/14/18 @ 8:10 PM
75kj
69rpm
29%
10mph
Wednesday 5/16/18 @ 1:6 AM
βœ…
127kj
74rpm
45%
18mph
15 min Tabata Ride
Jess King
Wednesday 5/2/18 @ 12:48 PM
34kj
81rpm
23%
10mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 237 kj
Thursday 2/8/24
139 kj
Sunday 2/21/21
10 min Climb Ride
Denis Morton
βœ… 64 kj
Thursday 6/9/22
33 kj
Friday 8/26/22
10 min Low Impact Ride
Kendall Toole
βœ… 68 kj
Thursday 10/8/20
29 kj
Sunday 9/27/20
30 min Low Impact Ride
Kendall Toole
βœ… 232 kj
Thursday 9/19/19
92 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 370 kj
Friday 8/23/19
241 kj
Thursday 4/25/19
45 min Power Zone Ride
Denis Morton
βœ… 377 kj
Friday 6/28/19
165 kj
Thursday 1/17/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 120 kj
Monday 2/18/19
78 kj
Tuesday 1/15/19
15 min Country Ride
Ally Love
βœ… 106 kj
Monday 2/11/19
57 kj
Monday 1/14/19
30 min Intervals & Arms Ride
Ally Love
βœ… 175 kj
Friday 9/28/18
75 kj
Sunday 10/14/18
15 min Tabata Ride
Jess King
βœ… 127 kj
Wednesday 5/16/18
34 kj
Wednesday 5/2/18