Shake and Bake
Workouts
Friday 8/21/20 @ 3:22 PM
✅
158kj
69rpm
50%
17mph
Monday 8/17/20 @ 11:29 PM
62kj
46rpm
44%
12mph
Monday 6/8/20 @ 5:7 PM
✅
360kj
54rpm
69%
21mph
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Thursday 2/20/20 @ 9:15 PM
✅
228kj
75rpm
44%
18mph
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Sunday 1/19/20 @ 5:59 PM
✅
369kj
68rpm
51%
18mph
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
Monday 12/16/19 @ 9:15 PM
✅
207kj
49rpm
78%
22mph
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph
Friday 11/29/19 @ 9:13 PM
✅
129kj
70rpm
49%
18mph
Friday 11/22/19 @ 12:24 PM
34kj
38rpm
45%
11mph
Wednesday 10/30/19 @ 12:57 AM
✅
238kj
76rpm
45%
18mph
Tuesday 10/29/19 @ 11:24 AM
63kj
36rpm
44%
10mph
Thursday 7/25/19 @ 8:25 PM
✅
285kj
57rpm
72%
22mph
Sunday 7/28/19 @ 3:22 PM
51kj
39rpm
46%
11mph
Thursday 3/7/19 @ 12:22 AM
✅
320kj
66rpm
49%
17mph
Thursday 3/7/19 @ 11:38 AM
154kj
46rpm
45%
12mph
Tuesday 4/17/18 @ 1:5 AM
✅
118kj
65rpm
50%
17mph
Saturday 4/28/18 @ 5:27 PM
59kj
55rpm
41%
13mph
Workouts
73
kj
Friday 6/5/20
36
kj
Thursday 12/5/19
63
kj
Tuesday 10/29/19
154
kj
Thursday 3/7/19