Shake and Bake

Workouts

Saturday 10/5/19 @ 8:32 PM
171kj
60rpm
63%
20mph
15 min Pop Ride
Alex Toussaint
Thursday 8/27/20 @ 12:41 PM
✅
180kj
91rpm
48%
21mph
Friday 5/22/20 @ 4:28 PM
✅
504kj
47rpm
91%
24mph
30 min Rock Ride: Live From Home
Alex Toussaint
Tuesday 5/26/20 @ 10:54 AM
237kj
84rpm
41%
18mph
Wednesday 3/4/20 @ 5:28 PM
✅
410kj
46rpm
85%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 3/4/20 @ 8:53 PM
158kj
60rpm
41%
12mph
Thursday 2/13/20 @ 1:46 AM
246kj
72rpm
49%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/9/20 @ 12:41 PM
✅
264kj
82rpm
45%
19mph
Saturday 1/25/20 @ 12:40 AM
✅
302kj
65rpm
57%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 10:24 PM
280kj
84rpm
45%
19mph

Workouts

15 min Pop Ride
Alex Toussaint
171 kj
Saturday 10/5/19
✅ 180 kj
Thursday 8/27/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 504 kj
Friday 5/22/20
237 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 410 kj
Wednesday 3/4/20
158 kj
Wednesday 3/4/20
30 min Hip Hop Ride
Alex Toussaint
246 kj
Thursday 2/13/20
✅ 264 kj
Sunday 2/9/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 302 kj
Saturday 1/25/20
280 kj
Tuesday 12/31/19