Shake and Bake
Workouts
Wednesday 9/1/21 @ 1:13 AM
✅
295kj
85rpm
45%
20mph
Wednesday 7/14/21 @ 3:50 PM
171kj
88rpm
35%
16mph
Wednesday 8/18/21 @ 11:27 PM
✅
162kj
76rpm
45%
18mph
Thursday 8/19/21 @ 3:53 PM
114kj
75rpm
40%
16mph
Thursday 12/31/20 @ 4:0 PM
✅
276kj
81rpm
46%
19mph
Thursday 12/31/20 @ 3:59 PM
175kj
80rpm
40%
17mph
Friday 10/23/20 @ 1:6 AM
✅
338kj
74rpm
53%
20mph
Saturday 10/24/20 @ 2:32 PM
183kj
52rpm
48%
14mph
Tuesday 8/4/20 @ 12:4 AM
✅
483kj
87rpm
46%
20mph
Wednesday 10/14/20 @ 9:54 AM
276kj
89rpm
35%
16mph
Thursday 8/27/20 @ 1:6 AM
✅
479kj
87rpm
46%
20mph
Thursday 6/6/19 @ 5:54 PM
266kj
78rpm
39%
16mph
Thursday 7/2/20 @ 12:3 AM
✅
647kj
85rpm
47%
20mph
Sunday 7/5/20 @ 3:17 PM
412kj
90rpm
37%
17mph
Thursday 6/4/20 @ 11:35 PM
✅
462kj
88rpm
45%
20mph
Friday 6/5/20 @ 10:26 AM
270kj
90rpm
34%
16mph
Sunday 3/15/20 @ 10:22 PM
✅
317kj
91rpm
44%
20mph
Sunday 3/22/20 @ 12:15 PM
52kj
85rpm
35%
15mph
Saturday 10/6/18 @ 12:56 AM
✅
355kj
90rpm
39%
18mph
Sunday 5/6/18 @ 11:23 AM
288kj
86rpm
37%
16mph
Workouts
171
kj
Wednesday 7/14/21
114
kj
Thursday 8/19/21
175
kj
Thursday 12/31/20
183
kj
Saturday 10/24/20
276
kj
Wednesday 10/14/20
266
kj
Thursday 6/6/19