Shake and Bake

Workouts

Tuesday 3/2/21 @ 1:49 AM
βœ…
516kj
87rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/13/20 @ 12:7 PM
263kj
79rpm
35%
15mph
Tuesday 2/9/21 @ 2:18 AM
βœ…
462kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:2 PM
246kj
87rpm
35%
16mph
Wednesday 4/6/22 @ 1:44 AM
βœ…
324kj
87rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/22/22 @ 2:2 PM
146kj
94rpm
31%
15mph
Wednesday 10/28/20 @ 12:42 AM
βœ…
476kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:59 PM
221kj
82rpm
35%
15mph
Monday 8/2/21 @ 12:22 AM
βœ…
303kj
87rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 12:21 PM
133kj
96rpm
29%
14mph
Tuesday 6/15/21 @ 12:13 AM
βœ…
515kj
82rpm
49%
21mph
45 min Tabata Ride
Ally Love
Sunday 6/13/21 @ 12:31 PM
249kj
76rpm
37%
15mph
Monday 5/31/21 @ 2:27 AM
βœ…
295kj
86rpm
45%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 1:19 PM
135kj
95rpm
29%
14mph
Tuesday 4/20/21 @ 1:8 AM
βœ…
513kj
78rpm
51%
21mph
45 min Tabata Ride
Robin ArzΓ³n
Sunday 4/18/21 @ 12:46 PM
246kj
69rpm
40%
15mph
Friday 6/26/20 @ 12:49 AM
βœ…
457kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 12:13 PM
238kj
84rpm
35%
15mph
Monday 12/16/19 @ 2:10 AM
βœ…
136kj
87rpm
43%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 6/6/20 @ 12:16 PM
88kj
69rpm
42%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 516 kj
Tuesday 3/2/21
263 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Tuesday 2/9/21
246 kj
Monday 2/8/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 324 kj
Wednesday 4/6/22
146 kj
Tuesday 11/22/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 476 kj
Wednesday 10/28/20
221 kj
Tuesday 12/15/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 303 kj
Monday 8/2/21
133 kj
Friday 8/6/21
45 min Tabata Ride
Ally Love
βœ… 515 kj
Tuesday 6/15/21
249 kj
Sunday 6/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Monday 5/31/21
135 kj
Sunday 5/23/21
45 min Tabata Ride
Robin ArzΓ³n
βœ… 513 kj
Tuesday 4/20/21
246 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 457 kj
Friday 6/26/20
238 kj
Thursday 6/25/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 136 kj
Monday 12/16/19
88 kj
Saturday 6/6/20