Shake and Bake

Workouts

Thursday 12/30/21 @ 2:1 AM
βœ…
304kj
85rpm
46%
20mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 5:8 PM
174kj
79rpm
40%
17mph
Thursday 12/9/21 @ 12:59 AM
βœ…
335kj
80rpm
50%
21mph
30 min Queen Ride
Kendall Toole
Monday 12/13/21 @ 6:13 PM
200kj
75rpm
43%
17mph
Thursday 2/11/21 @ 1:48 AM
βœ…
426kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/9/21 @ 3:46 PM
266kj
83rpm
37%
16mph
Sunday 5/2/21 @ 1:7 AM
βœ…
305kj
81rpm
48%
20mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:27 PM
170kj
78rpm
39%
16mph
Saturday 1/2/21 @ 2:6 AM
βœ…
170kj
81rpm
45%
19mph
20 min Low Impact Ride
Jenn Sherman
Sunday 4/18/21 @ 7:27 AM
105kj
65rpm
42%
15mph
Friday 3/19/21 @ 1:29 AM
βœ…
79kj
82rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 11:28 AM
51kj
87rpm
35%
16mph
Sunday 10/25/20 @ 2:31 AM
βœ…
291kj
84rpm
45%
20mph
30 min Country Happy Hour Ride
Hannah Corbin
Thursday 12/10/20 @ 11:21 PM
213kj
74rpm
44%
17mph
Friday 3/20/20 @ 1:6 AM
βœ…
294kj
91rpm
43%
20mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 2:25 PM
145kj
74rpm
38%
15mph
Friday 5/24/19 @ 1:18 AM
βœ…
255kj
83rpm
44%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/23/19 @ 12:11 AM
243kj
73rpm
49%
18mph
Friday 12/21/18 @ 11:17 PM
βœ…
246kj
84rpm
42%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 12/23/18 @ 9:5 PM
178kj
72rpm
42%
16mph

Workouts

30 min APIHM Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Thursday 12/30/21
174 kj
Thursday 5/27/21
30 min Queen Ride
Kendall Toole
βœ… 335 kj
Thursday 12/9/21
200 kj
Monday 12/13/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 426 kj
Thursday 2/11/21
266 kj
Wednesday 6/9/21
30 min Movie Buff Ride
Kendall Toole
βœ… 305 kj
Sunday 5/2/21
170 kj
Friday 4/30/21
20 min Low Impact Ride
Jenn Sherman
βœ… 170 kj
Saturday 1/2/21
105 kj
Sunday 4/18/21
10 min Low Impact Ride
Emma Lovewell
βœ… 79 kj
Friday 3/19/21
51 kj
Wednesday 2/10/21
30 min Country Happy Hour Ride
Hannah Corbin
βœ… 291 kj
Sunday 10/25/20
213 kj
Thursday 12/10/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 294 kj
Friday 3/20/20
145 kj
Friday 3/20/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 255 kj
Friday 5/24/19
243 kj
Thursday 5/23/19
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 246 kj
Friday 12/21/18
178 kj
Sunday 12/23/18