Shake and Bake

Workouts

Thursday 8/4/22 @ 1:25 AM
✅
157kj
79rpm
49%
20mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/29/20 @ 1:6 AM
55kj
74rpm
33%
13mph
Monday 12/14/20 @ 12:21 AM
✅
384kj
77rpm
46%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 7:2 PM
303kj
75rpm
42%
17mph
Sunday 12/13/20 @ 12:28 AM
✅
665kj
85rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:41 PM
364kj
77rpm
40%
16mph
Tuesday 8/4/20 @ 12:4 AM
✅
483kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:30 PM
313kj
90rpm
37%
17mph
Thursday 8/27/20 @ 1:6 AM
✅
479kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:51 AM
275kj
82rpm
38%
16mph
Tuesday 8/4/20 @ 1:2 AM
✅
154kj
82rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 8:58 PM
81kj
81rpm
37%
15mph
Thursday 7/2/20 @ 12:3 AM
✅
647kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 12:5 PM
450kj
86rpm
40%
18mph
Thursday 6/4/20 @ 11:35 PM
✅
462kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:25 PM
291kj
85rpm
37%
16mph
Tuesday 4/28/20 @ 10:11 PM
✅
283kj
86rpm
44%
19mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 3/22/20 @ 2:32 PM
175kj
64rpm
44%
15mph
Thursday 7/18/19 @ 12:16 AM
✅
387kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 7:26 PM
267kj
87rpm
33%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 157 kj
Thursday 8/4/22
55 kj
Friday 5/29/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 384 kj
Monday 12/14/20
303 kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Sunday 12/13/20
364 kj
Saturday 5/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Tuesday 8/4/20
313 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Thursday 8/27/20
275 kj
Monday 6/3/19
15 min Low Impact Ride
Emma Lovewell
✅ 154 kj
Tuesday 8/4/20
81 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Thursday 7/2/20
450 kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Thursday 6/4/20
291 kj
Wednesday 6/3/20
30 min Billie Eilish Ride
Kendall Toole
✅ 283 kj
Tuesday 4/28/20
175 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Thursday 7/18/19
267 kj
Friday 7/19/19