Shake and Bake

Workouts

Thursday 7/29/21 @ 1:20 AM
510kj
83rpm
48%
21mph
45 min Tabata Ride
Ally Love
Wednesday 9/16/20 @ 11:7 PM
✅
537kj
73rpm
55%
21mph
Wednesday 4/28/21 @ 12:18 AM
500kj
83rpm
48%
21mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 10/31/20 @ 12:33 PM
✅
564kj
69rpm
58%
21mph
Thursday 3/18/21 @ 2:37 AM
313kj
88rpm
45%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
434kj
70rpm
61%
23mph
Wednesday 6/3/20 @ 9:58 PM
348kj
84rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
Tuesday 5/19/20 @ 12:18 AM
327kj
91rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph
Monday 11/5/18 @ 1:38 AM
✅
143kj
82rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 5/18/20 @ 2:7 PM
137kj
79rpm
41%
17mph
Saturday 8/3/19 @ 12:18 AM
271kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph
Monday 5/4/20 @ 1:41 AM
✅
272kj
88rpm
43%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
271kj
77rpm
47%
19mph

Workouts

45 min Tabata Ride
Ally Love
510 kj
Thursday 7/29/21
✅ 537 kj
Wednesday 9/16/20
45 min HIIT & Hills Ride
Hannah Frankson
500 kj
Wednesday 4/28/21
✅ 564 kj
Saturday 10/31/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
313 kj
Thursday 3/18/21
✅ 434 kj
Wednesday 3/17/21
30 min Speak Up Ride
Tunde Oyeneyin
348 kj
Wednesday 6/3/20
✅ 373 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
327 kj
Tuesday 5/19/20
✅ 351 kj
Saturday 5/16/20
20 min Low Impact Ride
Robin Arzón
✅ 143 kj
Monday 11/5/18
137 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
271 kj
Saturday 8/3/19
✅ 302 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 272 kj
Monday 5/4/20
271 kj
Saturday 5/2/20