Shake and Bake

Workouts

Thursday 2/23/23 @ 11:8 PM
kj
rpm
%
0mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 10:21 PM
✅
kj
rpm
%
0mph
Saturday 6/26/21 @ 10:25 AM
✅
443kj
83rpm
46%
20mph
45 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 12:43 PM
kj
rpm
%
0mph
Sunday 6/13/21 @ 7:30 PM
✅
283kj
82rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 9:10 PM
✅
259kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 1:55 PM
✅
293kj
81rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 11:3 AM
✅
220kj
83rpm
41%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
310kj
79rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Monday 10/5/20 @ 4:57 PM
✅
165kj
80rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 4:9 PM
0kj
0rpm
33%
0mph
Monday 7/6/20 @ 9:48 PM
✅
322kj
78rpm
50%
20mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Sunday 12/29/19 @ 11:26 PM
1kj
8rpm
52%
1mph
Thursday 4/23/20 @ 9:50 PM
✅
300kj
81rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
kj
Thursday 2/23/23
✅ kj
Thursday 2/23/23
45 min Pop Ride
Cody Rigsby
✅ 443 kj
Saturday 6/26/21
kj
Thursday 4/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 283 kj
Sunday 6/13/21
kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Wednesday 5/26/21
kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
✅ 293 kj
Tuesday 4/13/21
kj
Tuesday 3/9/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 220 kj
Thursday 4/1/21
kj
Thursday 4/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 310 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20
20 min Groove Ride
Cody Rigsby
✅ 165 kj
Monday 10/5/20
0 kj
Monday 10/5/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 322 kj
Monday 7/6/20
1 kj
Sunday 12/29/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 300 kj
Thursday 4/23/20
0 kj
Wednesday 4/22/20