Shake and Bake

Workouts

Friday 3/26/21 @ 8:5 PM
45kj
96rpm
30%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 2/21/21 @ 5:11 PM
✅
49kj
84rpm
35%
15mph
Saturday 9/12/20 @ 1:7 PM
✅
564kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 10:8 PM
396kj
73rpm
43%
17mph
Tuesday 1/14/20 @ 12:24 AM
225kj
83rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:27 PM
✅
285kj
66rpm
55%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
45 kj
Friday 3/26/21
✅ 49 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 9/12/20
396 kj
Friday 8/21/20
30 min Hip Hop Ride
Alex Toussaint
225 kj
Tuesday 1/14/20
✅ 285 kj
Saturday 1/11/20