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Shake and Bake
ashtronomical
VT
83 🔥
Beat badmamajayma
VS
badmamajayma
✋🏽MI
19
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
Saturday 6/19/21 @ 7:52 PM
✅
252
kj
92
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/19/21 @ 1:4 PM
226
kj
86
rpm
40
%
18
mph
Saturday 5/29/21 @ 6:55 PM
✅
592
kj
88
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 5/28/21 @ 2:3 PM
475
kj
81
rpm
43
%
18
mph
Sunday 7/5/20 @ 3:31 PM
✅
561
kj
90
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/15/21 @ 10:51 AM
472
kj
83
rpm
42
%
18
mph
Saturday 5/8/21 @ 7:32 PM
✅
731
kj
93
rpm
42
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/2/21 @ 12:34 PM
573
kj
82
rpm
42
%
18
mph
Thursday 4/15/21 @ 9:46 PM
✅
138
kj
94
rpm
36
%
17
mph
20 min R&B Ride
Tunde Oyeneyin
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Friday 4/16/21 @ 9:43 AM
63
kj
79
rpm
33
%
14
mph
Monday 2/1/21 @ 10:5 PM
✅
84
kj
97
rpm
32
%
16
mph
15 min Latin Ride
Cody Rigsby
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Tuesday 1/19/21 @ 10:30 PM
76
kj
68
rpm
40
%
15
mph
Wednesday 5/6/20 @ 12:30 AM
✅
94
kj
86
rpm
37
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 4/26/20 @ 5:21 PM
85
kj
74
rpm
40
%
16
mph
Tuesday 12/10/19 @ 6:5 PM
75
kj
98
rpm
31
%
15
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Wednesday 12/4/19 @ 7:58 PM
✅
82
kj
0
rpm
0
%
0
mph
Monday 8/27/18 @ 7:28 PM
✅
296
kj
75
rpm
42
%
16
mph
45 min Live DJ Ride
Emma Lovewell
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Share
Thursday 8/30/18 @ 8:24 PM
kj
rpm
%
0
mph
Thursday 8/30/18 @ 7:55 PM
✅
111
kj
86
rpm
41
%
17
mph
15 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 8/29/18 @ 6:31 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ashtronomical
VT
83 🔥
Beat badmamajayma
VS
badmamajayma
✋🏽MI
19
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
252
kj
Saturday 6/19/21
226
kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
592
kj
Saturday 5/29/21
475
kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
561
kj
Sunday 7/5/20
472
kj
Saturday 5/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
731
kj
Saturday 5/8/21
573
kj
Sunday 5/2/21
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
138
kj
Thursday 4/15/21
63
kj
Friday 4/16/21
15 min Latin Ride
Cody Rigsby
View Class
Share
✅
84
kj
Monday 2/1/21
76
kj
Tuesday 1/19/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
94
kj
Wednesday 5/6/20
85
kj
Sunday 4/26/20
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
75
kj
Tuesday 12/10/19
✅
82
kj
Wednesday 12/4/19
45 min Live DJ Ride
Emma Lovewell
View Class
Share
✅
296
kj
Monday 8/27/18
kj
Thursday 8/30/18
15 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
111
kj
Thursday 8/30/18
kj
Wednesday 8/29/18
Previous Workouts
Next Workouts