Shake and Bake

Workouts

Saturday 6/19/21 @ 7:52 PM
252kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 1:4 PM
226kj
86rpm
40%
18mph
Saturday 5/29/21 @ 6:55 PM
592kj
88rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:3 PM
475kj
81rpm
43%
18mph
Sunday 7/5/20 @ 3:31 PM
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 10:51 AM
472kj
83rpm
42%
18mph
Saturday 5/8/21 @ 7:32 PM
731kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:34 PM
573kj
82rpm
42%
18mph
Thursday 4/15/21 @ 9:46 PM
138kj
94rpm
36%
17mph
20 min R&B Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:43 AM
63kj
79rpm
33%
14mph
Monday 2/1/21 @ 10:5 PM
84kj
97rpm
32%
16mph
15 min Latin Ride
Cody Rigsby
Tuesday 1/19/21 @ 10:30 PM
76kj
68rpm
40%
15mph
Wednesday 5/6/20 @ 12:30 AM
94kj
86rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 5:21 PM
85kj
74rpm
40%
16mph
Tuesday 12/10/19 @ 6:5 PM
75kj
98rpm
31%
15mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 7:58 PM
82kj
0rpm
0%
0mph
Monday 8/27/18 @ 7:28 PM
296kj
75rpm
42%
16mph
45 min Live DJ Ride
Emma Lovewell
Thursday 8/30/18 @ 8:24 PM
kj
rpm
%
0mph
Thursday 8/30/18 @ 7:55 PM
111kj
86rpm
41%
17mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 8/29/18 @ 6:31 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Saturday 6/19/21
226 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
592 kj
Saturday 5/29/21
475 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
561 kj
Sunday 7/5/20
472 kj
Saturday 5/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Saturday 5/8/21
573 kj
Sunday 5/2/21
20 min R&B Ride
Tunde Oyeneyin
138 kj
Thursday 4/15/21
63 kj
Friday 4/16/21
15 min Latin Ride
Cody Rigsby
84 kj
Monday 2/1/21
76 kj
Tuesday 1/19/21
15 min Low Impact Ride
Matt Wilpers
94 kj
Wednesday 5/6/20
85 kj
Sunday 4/26/20
15 min Move for More: Tabata Ride
Robin Arzón
75 kj
Tuesday 12/10/19
82 kj
Wednesday 12/4/19
45 min Live DJ Ride
Emma Lovewell
296 kj
Monday 8/27/18
kj
Thursday 8/30/18
15 min Hip Hop Ride
Robin Arzón
111 kj
Thursday 8/30/18
kj
Wednesday 8/29/18