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Shake and Bake
ashtronomical
VT
26 🔥
Beat awesomeamy
VS
awesomeamy
Orlando
0
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
Sunday 8/23/20 @ 5:40 PM
✅
60
kj
92
rpm
35
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 8/24/20 @ 11:47 AM
25
kj
50
rpm
38
%
11
mph
Tuesday 3/24/20 @ 12:44 AM
✅
65
kj
92
rpm
30
%
14
mph
15 min Low Impact Ride
Ben Alldis
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Wednesday 7/1/20 @ 11:52 AM
41
kj
50
rpm
40
%
11
mph
Monday 2/17/20 @ 1:10 AM
✅
102
kj
86
rpm
34
%
15
mph
20 min Recovery Ride
Sam Yo
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Sunday 6/21/20 @ 1:16 AM
51
kj
59
rpm
33
%
11
mph
Friday 11/29/19 @ 5:20 PM
✅
83
kj
96
rpm
33
%
16
mph
15 min Pop Ride
Alex Toussaint
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Thursday 6/11/20 @ 11:51 AM
43
kj
47
rpm
43
%
12
mph
Saturday 2/1/20 @ 12:5 AM
✅
98
kj
92
rpm
37
%
17
mph
15 min Classic Rock Ride
Denis Morton
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Friday 6/5/20 @ 11:53 AM
40
kj
57
rpm
35
%
11
mph
Saturday 3/14/20 @ 10:9 PM
✅
83
kj
94
rpm
33
%
16
mph
15 min Soul Music Ride
Ally Love
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Monday 5/11/20 @ 11:52 AM
38
kj
48
rpm
39
%
11
mph
Monday 12/24/18 @ 6:4 PM
✅
66
kj
87
rpm
32
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Friday 5/1/20 @ 11:54 AM
34
kj
54
rpm
35
%
10
mph
Friday 3/6/20 @ 1:22 AM
✅
92
kj
88
rpm
36
%
16
mph
15 min Low Impact Ride
Hannah Corbin
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Monday 4/27/20 @ 11:47 AM
33
kj
56
rpm
33
%
10
mph
Thursday 12/12/19 @ 10:52 PM
✅
70
kj
96
rpm
30
%
15
mph
15 min 80s Ride
Denis Morton
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Friday 6/14/19 @ 12:58 AM
36
kj
60
rpm
33
%
11
mph
Saturday 12/8/18 @ 6:48 PM
✅
99
kj
87
rpm
38
%
17
mph
15 min Low Impact Ride
Jennifer Jacobs
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Monday 3/4/19 @ 2:26 AM
42
kj
50
rpm
40
%
12
mph
Previous Workouts
Next Workouts
ashtronomical
VT
26 🔥
Beat awesomeamy
VS
awesomeamy
Orlando
0
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
60
kj
Sunday 8/23/20
25
kj
Monday 8/24/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
65
kj
Tuesday 3/24/20
41
kj
Wednesday 7/1/20
20 min Recovery Ride
Sam Yo
View Class
Share
✅
102
kj
Monday 2/17/20
51
kj
Sunday 6/21/20
15 min Pop Ride
Alex Toussaint
View Class
Share
✅
83
kj
Friday 11/29/19
43
kj
Thursday 6/11/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
✅
98
kj
Saturday 2/1/20
40
kj
Friday 6/5/20
15 min Soul Music Ride
Ally Love
View Class
Share
✅
83
kj
Saturday 3/14/20
38
kj
Monday 5/11/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
66
kj
Monday 12/24/18
34
kj
Friday 5/1/20
15 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
92
kj
Friday 3/6/20
33
kj
Monday 4/27/20
15 min 80s Ride
Denis Morton
View Class
Share
✅
70
kj
Thursday 12/12/19
36
kj
Friday 6/14/19
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
99
kj
Saturday 12/8/18
42
kj
Monday 3/4/19
Previous Workouts
Next Workouts