Shake and Bake
Workouts
Monday 12/7/20 @ 6:22 PM
404kj
87rpm
40%
18mph
Monday 3/1/21 @ 10:36 PM
✅
607kj
83rpm
51%
22mph
Wednesday 7/21/21 @ 7:35 PM
538kj
91rpm
41%
19mph
Sunday 12/11/22 @ 5:56 PM
✅
751kj
81rpm
51%
22mph
Thursday 6/24/21 @ 8:54 PM
254kj
93rpm
39%
18mph
Saturday 6/26/21 @ 1:21 PM
✅
360kj
86rpm
49%
21mph
Monday 5/17/21 @ 7:46 PM
429kj
92rpm
41%
19mph
Saturday 3/27/21 @ 6:2 PM
✅
600kj
81rpm
52%
22mph
Monday 3/8/21 @ 8:52 PM
415kj
93rpm
41%
19mph
Thursday 3/12/20 @ 8:44 PM
✅
601kj
83rpm
52%
22mph
Saturday 12/7/19 @ 5:29 PM
79kj
91rpm
33%
15mph
Saturday 1/4/20 @ 2:51 PM
✅
241kj
78rpm
59%
24mph
Wednesday 1/20/21 @ 8:14 PM
383kj
89rpm
41%
19mph
Wednesday 4/29/20 @ 8:53 PM
✅
586kj
82rpm
52%
22mph
Wednesday 4/8/20 @ 8:26 PM
395kj
89rpm
41%
18mph
Tuesday 4/7/20 @ 1:57 PM
✅
611kj
81rpm
53%
22mph
Tuesday 4/16/19 @ 5:13 PM
329kj
94rpm
39%
18mph
Tuesday 4/16/19 @ 10:7 PM
✅
540kj
89rpm
47%
21mph
Tuesday 3/19/19 @ 1:1 AM
354kj
87rpm
40%
18mph
Friday 2/15/19 @ 5:2 PM
✅
544kj
80rpm
52%
21mph
Workouts
538
kj
Wednesday 7/21/21
254
kj
Thursday 6/24/21
415
kj
Monday 3/8/21
79
kj
Saturday 12/7/19
383
kj
Wednesday 1/20/21