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Shake and Bake
ashtronomical
VT
177
Beat anchortolife
VS
anchortolife
#formerlybutterbike
180 🔥
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
Wednesday 7/21/21 @ 7:35 PM
✅
538
kj
91
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 12/16/22 @ 10:34 AM
478
kj
83
rpm
42
%
18
mph
Wednesday 5/18/22 @ 3:53 PM
✅
136
kj
101
rpm
34
%
17
mph
20 min Low Impact Ride
Denis Morton
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Share
Monday 5/16/22 @ 8:54 AM
127
kj
81
rpm
40
%
17
mph
Monday 12/7/20 @ 6:22 PM
✅
404
kj
87
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 9:30 AM
389
kj
82
rpm
43
%
18
mph
Wednesday 1/20/21 @ 8:14 PM
✅
383
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/24/20 @ 9:20 AM
369
kj
82
rpm
43
%
18
mph
Monday 8/2/21 @ 10:28 PM
✅
150
kj
93
rpm
37
%
18
mph
20 min Recovery Ride
Matt Wilpers
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Monday 10/25/21 @ 12:28 PM
103
kj
95
rpm
32
%
15
mph
Thursday 6/24/21 @ 8:54 PM
✅
254
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Tuesday 8/3/21 @ 8:2 AM
212
kj
95
rpm
36
%
17
mph
Saturday 12/7/19 @ 5:29 PM
79
kj
91
rpm
33
%
15
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 10:26 AM
✅
102
kj
71
rpm
44
%
17
mph
Tuesday 4/16/19 @ 5:13 PM
329
kj
94
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 8:28 AM
✅
394
kj
85
rpm
43
%
19
mph
Tuesday 3/19/19 @ 1:1 AM
354
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/14/19 @ 8:43 AM
✅
384
kj
84
rpm
43
%
18
mph
Saturday 2/23/19 @ 6:58 PM
366
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/21/19 @ 9:32 AM
✅
385
kj
79
rpm
45
%
19
mph
Previous Workouts
Next Workouts
ashtronomical
VT
177
Beat anchortolife
VS
anchortolife
#formerlybutterbike
180 🔥
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
538
kj
Wednesday 7/21/21
478
kj
Friday 12/16/22
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
136
kj
Wednesday 5/18/22
127
kj
Monday 5/16/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
404
kj
Monday 12/7/20
389
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
383
kj
Wednesday 1/20/21
369
kj
Saturday 10/24/20
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
150
kj
Monday 8/2/21
103
kj
Monday 10/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
254
kj
Thursday 6/24/21
212
kj
Tuesday 8/3/21
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
79
kj
Saturday 12/7/19
✅
102
kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
329
kj
Tuesday 4/16/19
✅
394
kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Tuesday 3/19/19
✅
384
kj
Thursday 3/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
366
kj
Saturday 2/23/19
✅
385
kj
Thursday 2/21/19
Previous Workouts
Next Workouts