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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat jaxfoti
VS
jaxfoti
Oconomowoc, WI
42 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Sunday 6/14/20 @ 11:43 PM
268
kj
78
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/15/20 @ 11:6 AM
✅
404
kj
95
rpm
36
%
17
mph
Friday 6/5/20 @ 8:18 PM
137
kj
89
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 6/2/20 @ 11:10 AM
✅
208
kj
102
rpm
34
%
17
mph
Sunday 5/17/20 @ 6:57 PM
217
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 4:46 PM
✅
302
kj
95
rpm
36
%
17
mph
Saturday 5/9/20 @ 10:2 PM
371
kj
87
rpm
31
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 8:18 PM
✅
591
kj
95
rpm
36
%
17
mph
Sunday 5/3/20 @ 5:19 PM
236
kj
83
rpm
30
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 12:33 PM
✅
373
kj
93
rpm
34
%
16
mph
Wednesday 4/15/20 @ 7:9 PM
187
kj
82
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 12:45 PM
✅
306
kj
98
rpm
35
%
17
mph
Sunday 4/19/20 @ 3:18 PM
150
kj
93
rpm
33
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Friday 4/17/20 @ 9:49 PM
✅
206
kj
96
rpm
36
%
17
mph
Saturday 4/11/20 @ 4:17 PM
354
kj
79
rpm
33
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:44 PM
✅
591
kj
98
rpm
35
%
17
mph
Sunday 4/5/20 @ 7:46 PM
244
kj
85
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 5:48 PM
✅
396
kj
101
rpm
34
%
17
mph
Friday 3/27/20 @ 2:10 PM
243
kj
84
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 4:18 PM
✅
419
kj
89
rpm
38
%
17
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat jaxfoti
VS
jaxfoti
Oconomowoc, WI
42 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Sunday 6/14/20
✅
404
kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
137
kj
Friday 6/5/20
✅
208
kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Sunday 5/17/20
✅
302
kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Saturday 5/9/20
✅
591
kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Sunday 5/3/20
✅
373
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 4/15/20
✅
306
kj
Wednesday 4/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
150
kj
Sunday 4/19/20
✅
206
kj
Friday 4/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Saturday 4/11/20
✅
591
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Sunday 4/5/20
✅
396
kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Friday 3/27/20
✅
419
kj
Saturday 3/28/20
Previous Workouts
Next Workouts