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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat chirojen8
VS
chirojen8
Lake Orion
68 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Friday 7/17/20 @ 10:57 PM
132
kj
80
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/30/22 @ 7:33 PM
✅
254
kj
86
rpm
42
%
18
mph
Monday 5/18/20 @ 10:7 PM
286
kj
83
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/27/21 @ 5:56 PM
✅
557
kj
87
rpm
43
%
19
mph
Monday 6/22/20 @ 10:58 PM
219
kj
88
rpm
32
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 5/22/21 @ 3:59 PM
✅
395
kj
87
rpm
42
%
19
mph
Saturday 9/26/20 @ 2:26 AM
137
kj
90
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 2/20/21 @ 8:22 PM
✅
211
kj
93
rpm
36
%
17
mph
Saturday 11/28/20 @ 4:33 AM
177
kj
77
rpm
40
%
16
mph
30 min The Jess King Experience
Jess King
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Friday 11/20/20 @ 12:54 AM
✅
281
kj
78
rpm
48
%
19
mph
Wednesday 6/10/20 @ 8:13 PM
241
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/27/20 @ 7:9 PM
✅
399
kj
84
rpm
44
%
19
mph
Wednesday 11/18/20 @ 5:23 AM
152
kj
75
rpm
39
%
15
mph
30 min Beyoncé Ride
Ally Love
View Class
Share
Saturday 11/14/20 @ 10:14 PM
✅
280
kj
80
rpm
47
%
19
mph
Wednesday 8/26/20 @ 11:26 PM
226
kj
79
rpm
42
%
18
mph
30 min The Weeknd Ride
Jess King
View Class
Share
Wednesday 8/26/20 @ 11:21 PM
✅
305
kj
87
rpm
46
%
20
mph
Saturday 6/20/20 @ 6:30 PM
438
kj
78
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 4:56 PM
✅
775
kj
90
rpm
41
%
19
mph
Monday 6/22/20 @ 2:24 AM
145
kj
90
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 7/4/20 @ 2:1 AM
✅
251
kj
91
rpm
40
%
19
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat chirojen8
VS
chirojen8
Lake Orion
68 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Friday 7/17/20
✅
254
kj
Wednesday 11/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Monday 5/18/20
✅
557
kj
Friday 8/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
219
kj
Monday 6/22/20
✅
395
kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
137
kj
Saturday 9/26/20
✅
211
kj
Saturday 2/20/21
30 min The Jess King Experience
Jess King
View Class
Share
177
kj
Saturday 11/28/20
✅
281
kj
Friday 11/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Wednesday 6/10/20
✅
399
kj
Friday 11/27/20
30 min Beyoncé Ride
Ally Love
View Class
Share
152
kj
Wednesday 11/18/20
✅
280
kj
Saturday 11/14/20
30 min The Weeknd Ride
Jess King
View Class
Share
226
kj
Wednesday 8/26/20
✅
305
kj
Wednesday 8/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Saturday 6/20/20
✅
775
kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
145
kj
Monday 6/22/20
✅
251
kj
Saturday 7/4/20
Previous Workouts
Next Workouts