Shake and Bake

Workouts

Saturday 3/27/21 @ 4:14 AM
108kj
73rpm
39%
15mph
20 min 2000s Ride
Jess King
Wednesday 11/24/21 @ 10:17 AM
106kj
81rpm
36%
15mph
Tuesday 4/6/21 @ 8:13 PM
106kj
79rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/2/21 @ 9:2 PM
91kj
74rpm
36%
14mph
Thursday 4/1/21 @ 4:17 AM
94kj
69rpm
38%
14mph
20 min 2000s Ride
Kendall Toole
Sunday 6/27/21 @ 12:53 PM
116kj
76rpm
40%
16mph
Friday 10/30/20 @ 7:43 PM
180kj
77rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:15 PM
247kj
79rpm
43%
18mph
Sunday 7/26/20 @ 1:25 PM
177kj
74rpm
41%
16mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:29 PM
137kj
66rpm
39%
14mph
Friday 12/27/19 @ 2:7 AM
68kj
76rpm
36%
14mph
15 min 90s Ride
Hannah Frankson
Monday 5/25/20 @ 12:12 PM
84kj
78rpm
39%
16mph
Wednesday 8/28/19 @ 4:30 PM
64kj
70rpm
37%
14mph
15 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 12:48 AM
138kj
81rpm
46%
19mph
Friday 1/17/20 @ 3:26 AM
68kj
81rpm
34%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:16 PM
93kj
81rpm
39%
16mph
Saturday 4/11/20 @ 4:17 PM
354kj
79rpm
33%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
556kj
73rpm
42%
16mph
Sunday 1/5/20 @ 2:59 AM
61kj
79rpm
33%
13mph
15 min Pop Ride
Robin Arzón
Thursday 1/16/20 @ 9:4 PM
120kj
79rpm
44%
18mph

Workouts

20 min 2000s Ride
Jess King
108 kj
Saturday 3/27/21
106 kj
Wednesday 11/24/21
20 min Low Impact Ride
Alex Toussaint
106 kj
Tuesday 4/6/21
91 kj
Friday 7/2/21
20 min 2000s Ride
Kendall Toole
94 kj
Thursday 4/1/21
116 kj
Sunday 6/27/21
30 min P!nk Ride
Christine D'Ercole
180 kj
Friday 10/30/20
247 kj
Sunday 4/19/20
30 min 90s Rock Ride
Jenn Sherman
177 kj
Sunday 7/26/20
137 kj
Sunday 7/26/20
15 min 90s Ride
Hannah Frankson
68 kj
Friday 12/27/19
84 kj
Monday 5/25/20
15 min Pop Ride
Cody Rigsby
64 kj
Wednesday 8/28/19
138 kj
Thursday 5/21/20
15 min Groove Ride
Cody Rigsby
68 kj
Friday 1/17/20
93 kj
Wednesday 5/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 4/11/20
556 kj
Saturday 4/11/20
15 min Pop Ride
Robin Arzón
61 kj
Sunday 1/5/20
120 kj
Thursday 1/16/20