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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
6
Beat allybuhg
VS
allybuhg
🇨🇴🇺🇸🐮
22 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Saturday 3/27/21 @ 4:14 AM
✅
108
kj
73
rpm
39
%
15
mph
20 min 2000s Ride
Jess King
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Wednesday 11/24/21 @ 10:17 AM
106
kj
81
rpm
36
%
15
mph
Tuesday 4/6/21 @ 8:13 PM
✅
106
kj
79
rpm
37
%
15
mph
20 min Low Impact Ride
Alex Toussaint
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Friday 7/2/21 @ 9:2 PM
91
kj
74
rpm
36
%
14
mph
Thursday 4/1/21 @ 4:17 AM
94
kj
69
rpm
38
%
14
mph
20 min 2000s Ride
Kendall Toole
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Sunday 6/27/21 @ 12:53 PM
✅
116
kj
76
rpm
40
%
16
mph
Friday 10/30/20 @ 7:43 PM
180
kj
77
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 4/19/20 @ 4:15 PM
✅
247
kj
79
rpm
43
%
18
mph
Sunday 7/26/20 @ 1:25 PM
✅
177
kj
74
rpm
41
%
16
mph
30 min 90s Rock Ride
Jenn Sherman
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Sunday 7/26/20 @ 1:29 PM
137
kj
66
rpm
39
%
14
mph
Friday 12/27/19 @ 2:7 AM
68
kj
76
rpm
36
%
14
mph
15 min 90s Ride
Hannah Frankson
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Monday 5/25/20 @ 12:12 PM
✅
84
kj
78
rpm
39
%
16
mph
Wednesday 8/28/19 @ 4:30 PM
64
kj
70
rpm
37
%
14
mph
15 min Pop Ride
Cody Rigsby
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Thursday 5/21/20 @ 12:48 AM
✅
138
kj
81
rpm
46
%
19
mph
Friday 1/17/20 @ 3:26 AM
68
kj
81
rpm
34
%
14
mph
15 min Groove Ride
Cody Rigsby
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Share
Wednesday 5/20/20 @ 11:16 PM
✅
93
kj
81
rpm
39
%
16
mph
Saturday 4/11/20 @ 4:17 PM
354
kj
79
rpm
33
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/11/20 @ 4:0 PM
✅
556
kj
73
rpm
42
%
16
mph
Sunday 1/5/20 @ 2:59 AM
61
kj
79
rpm
33
%
13
mph
15 min Pop Ride
Robin Arzón
View Class
Share
Thursday 1/16/20 @ 9:4 PM
✅
120
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
6
Beat allybuhg
VS
allybuhg
🇨🇴🇺🇸🐮
22 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Jess King
View Class
Share
✅
108
kj
Saturday 3/27/21
106
kj
Wednesday 11/24/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
106
kj
Tuesday 4/6/21
91
kj
Friday 7/2/21
20 min 2000s Ride
Kendall Toole
View Class
Share
94
kj
Thursday 4/1/21
✅
116
kj
Sunday 6/27/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
180
kj
Friday 10/30/20
✅
247
kj
Sunday 4/19/20
30 min 90s Rock Ride
Jenn Sherman
View Class
Share
✅
177
kj
Sunday 7/26/20
137
kj
Sunday 7/26/20
15 min 90s Ride
Hannah Frankson
View Class
Share
68
kj
Friday 12/27/19
✅
84
kj
Monday 5/25/20
15 min Pop Ride
Cody Rigsby
View Class
Share
64
kj
Wednesday 8/28/19
✅
138
kj
Thursday 5/21/20
15 min Groove Ride
Cody Rigsby
View Class
Share
68
kj
Friday 1/17/20
✅
93
kj
Wednesday 5/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Saturday 4/11/20
✅
556
kj
Saturday 4/11/20
15 min Pop Ride
Robin Arzón
View Class
Share
61
kj
Sunday 1/5/20
✅
120
kj
Thursday 1/16/20
Previous Workouts
Next Workouts