Shake and Bake

Workouts

Tuesday 12/3/19 @ 6:24 PM
56kj
74rpm
34%
14mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 10/20/20 @ 11:17 PM
✅
76kj
81rpm
37%
15mph
Saturday 10/3/20 @ 11:27 PM
✅
142kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 6:42 PM
139kj
80rpm
35%
15mph
Friday 7/17/20 @ 10:57 PM
132kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:12 PM
✅
159kj
81rpm
36%
15mph
Monday 6/22/20 @ 10:58 PM
219kj
88rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:46 PM
✅
245kj
82rpm
36%
15mph
Monday 6/22/20 @ 2:24 AM
145kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:39 PM
✅
159kj
83rpm
36%
15mph
Saturday 6/20/20 @ 6:30 PM
438kj
78rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
✅
486kj
77rpm
38%
16mph
Monday 5/18/20 @ 10:7 PM
286kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:41 PM
✅
315kj
79rpm
37%
15mph
Tuesday 4/21/20 @ 6:7 PM
204kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:3 AM
✅
251kj
81rpm
37%
16mph
Sunday 4/19/20 @ 3:18 PM
✅
150kj
93rpm
33%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
141kj
85rpm
34%
15mph
Friday 4/17/20 @ 11:42 PM
120kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:26 PM
✅
147kj
82rpm
35%
15mph

Workouts

15 min Pick-Me-Up Ride
Hannah Corbin
56 kj
Tuesday 12/3/19
✅ 76 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 142 kj
Saturday 10/3/20
139 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Friday 7/17/20
✅ 159 kj
Saturday 7/18/20
45 min Power Zone Ride
Denis Morton
219 kj
Monday 6/22/20
✅ 245 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Monday 6/22/20
✅ 159 kj
Tuesday 6/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 6/20/20
✅ 486 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 5/18/20
✅ 315 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Tuesday 4/21/20
✅ 251 kj
Tuesday 4/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 150 kj
Sunday 4/19/20
141 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Friday 4/17/20
✅ 147 kj
Friday 4/17/20