Shake and Bake
Workouts
Friday 4/19/24 @ 9:45 AM
240kj
71rpm
39%
15mph
Monday 2/8/21 @ 8:8 PM
✅
500kj
94rpm
44%
21mph
Wednesday 4/3/24 @ 9:26 AM
245kj
77rpm
37%
15mph
Wednesday 3/6/24 @ 5:14 PM
✅
489kj
91rpm
44%
21mph
Monday 3/14/22 @ 9:2 AM
371kj
78rpm
45%
18mph
Friday 3/11/22 @ 2:40 PM
✅
503kj
92rpm
45%
21mph
Saturday 5/22/21 @ 11:51 AM
504kj
79rpm
45%
19mph
Friday 5/21/21 @ 1:45 PM
✅
668kj
91rpm
45%
21mph
Saturday 1/22/22 @ 11:57 AM
211kj
81rpm
41%
17mph
Thursday 8/6/20 @ 4:19 PM
✅
300kj
91rpm
43%
20mph
Saturday 11/6/21 @ 1:46 PM
752kj
81rpm
44%
19mph
Saturday 11/13/21 @ 6:42 PM
✅
994kj
92rpm
45%
21mph
Monday 10/4/21 @ 9:9 AM
378kj
81rpm
43%
18mph
Monday 10/4/21 @ 2:16 PM
✅
511kj
91rpm
45%
21mph
Saturday 7/31/21 @ 12:26 PM
469kj
82rpm
42%
18mph
Friday 7/30/21 @ 4:40 PM
✅
597kj
87rpm
45%
20mph
Friday 3/26/21 @ 10:54 AM
294kj
89rpm
37%
17mph
Friday 7/2/21 @ 7:9 PM
✅
493kj
93rpm
45%
21mph
Wednesday 4/14/21 @ 8:57 AM
227kj
86rpm
40%
18mph
Tuesday 5/18/21 @ 2:50 PM
✅
310kj
93rpm
43%
20mph
Workouts
240
kj
Friday 4/19/24
245
kj
Wednesday 4/3/24
371
kj
Monday 3/14/22
211
kj
Saturday 1/22/22
752
kj
Saturday 11/6/21
469
kj
Saturday 7/31/21
294
kj
Friday 3/26/21
227
kj
Wednesday 4/14/21