Shake and Bake
Workouts
Wednesday 4/3/24 @ 9:26 AM
245kj
77rpm
37%
15mph
Friday 4/12/24 @ 12:31 AM
✅
390kj
91rpm
41%
19mph
Wednesday 5/4/22 @ 9:26 AM
361kj
82rpm
42%
18mph
Thursday 9/21/23 @ 12:6 AM
✅
425kj
88rpm
43%
19mph
Wednesday 9/14/22 @ 8:54 AM
308kj
76rpm
41%
17mph
Monday 11/16/20 @ 10:54 AM
✅
448kj
94rpm
42%
20mph
Saturday 4/16/22 @ 3:7 PM
529kj
81rpm
44%
19mph
Saturday 12/5/20 @ 12:43 PM
✅
680kj
97rpm
44%
21mph
Saturday 11/6/21 @ 1:46 PM
752kj
81rpm
44%
19mph
Saturday 11/13/21 @ 3:5 PM
✅
991kj
94rpm
44%
21mph
Monday 10/4/21 @ 9:9 AM
378kj
81rpm
43%
18mph
Sunday 10/3/21 @ 9:41 PM
✅
494kj
96rpm
43%
20mph
Saturday 7/31/21 @ 12:26 PM
469kj
82rpm
42%
18mph
Friday 7/30/21 @ 9:42 PM
✅
638kj
93rpm
44%
20mph
Saturday 5/29/21 @ 7:17 PM
516kj
81rpm
44%
19mph
Sunday 5/30/21 @ 9:7 PM
✅
697kj
96rpm
45%
21mph
Saturday 5/22/21 @ 11:51 AM
504kj
79rpm
45%
19mph
Friday 5/21/21 @ 9:57 AM
✅
662kj
98rpm
43%
21mph
Friday 3/26/21 @ 10:54 AM
294kj
89rpm
37%
17mph
Thursday 4/15/21 @ 10:7 AM
✅
444kj
96rpm
42%
20mph
Workouts
245
kj
Wednesday 4/3/24
361
kj
Wednesday 5/4/22
752
kj
Saturday 11/6/21
469
kj
Saturday 7/31/21
294
kj
Friday 3/26/21