Shake and Bake
Workouts
Friday 4/19/24 @ 9:45 AM
240kj
71rpm
39%
15mph
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Saturday 5/13/23 @ 11:13 AM
547kj
86rpm
39%
18mph
Saturday 12/2/23 @ 4:36 PM
✅
558kj
84rpm
41%
18mph
Saturday 4/16/22 @ 3:7 PM
529kj
81rpm
44%
19mph
Saturday 12/5/20 @ 11:56 AM
✅
548kj
90rpm
42%
19mph
Saturday 11/6/21 @ 1:46 PM
✅
752kj
81rpm
44%
19mph
Sunday 11/14/21 @ 3:8 PM
735kj
85rpm
44%
18mph
Monday 10/18/21 @ 8:48 AM
✅
361kj
83rpm
42%
18mph
Thursday 5/30/19 @ 2:36 PM
351kj
85rpm
41%
18mph
Monday 10/4/21 @ 9:9 AM
378kj
81rpm
43%
18mph
Tuesday 10/5/21 @ 1:43 PM
✅
419kj
87rpm
42%
19mph
Wednesday 4/14/21 @ 8:57 AM
✅
227kj
86rpm
40%
18mph
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Saturday 7/17/21 @ 11:54 AM
✅
519kj
89rpm
42%
19mph
Saturday 7/17/21 @ 11:54 AM
498kj
92rpm
40%
18mph
Saturday 5/29/21 @ 7:17 PM
516kj
81rpm
44%
19mph
Saturday 5/29/21 @ 1:55 PM
✅
567kj
86rpm
44%
19mph
Saturday 5/22/21 @ 11:51 AM
504kj
79rpm
45%
19mph
Saturday 5/22/21 @ 1:59 PM
✅
558kj
89rpm
43%
19mph
Workouts
240
kj
Friday 4/19/24
547
kj
Saturday 5/13/23
735
kj
Sunday 11/14/21
351
kj
Thursday 5/30/19
198
kj
Saturday 7/31/21