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Shake and Bake
ashmnash
Massachusetts
135 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
35
Beat ashmnash
Workouts
Previous Workouts
Next Workouts
Saturday 5/22/21 @ 11:51 AM
✅
504
kj
79
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/17/22 @ 4:27 PM
463
kj
83
rpm
42
%
18
mph
Saturday 4/16/22 @ 3:7 PM
✅
529
kj
81
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/15/22 @ 4:46 PM
457
kj
87
rpm
39
%
18
mph
Saturday 11/6/21 @ 1:46 PM
✅
752
kj
81
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/14/21 @ 4:28 PM
649
kj
88
rpm
39
%
17
mph
Monday 10/18/21 @ 8:48 AM
✅
361
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/18/21 @ 9:36 PM
325
kj
83
rpm
41
%
17
mph
Monday 10/4/21 @ 9:9 AM
✅
378
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 8:5 PM
353
kj
89
rpm
39
%
18
mph
Wednesday 8/25/21 @ 10:13 AM
✅
331
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Wednesday 8/25/21 @ 4:33 PM
317
kj
87
rpm
39
%
17
mph
Sunday 8/22/21 @ 1:51 PM
✅
162
kj
79
rpm
44
%
18
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Share
Friday 8/20/21 @ 3:49 PM
115
kj
80
rpm
38
%
16
mph
Saturday 7/31/21 @ 12:26 PM
✅
469
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/28/21 @ 2:47 PM
453
kj
87
rpm
40
%
18
mph
Wednesday 4/14/21 @ 8:57 AM
✅
227
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 7/23/21 @ 9:7 PM
213
kj
90
rpm
38
%
17
mph
Saturday 5/29/21 @ 7:17 PM
✅
516
kj
81
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 4:3 PM
452
kj
86
rpm
40
%
18
mph
Previous Workouts
Next Workouts
ashmnash
Massachusetts
135 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
35
Beat ashmnash
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
504
kj
Saturday 5/22/21
463
kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
529
kj
Saturday 4/16/22
457
kj
Friday 4/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
752
kj
Saturday 11/6/21
649
kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
361
kj
Monday 10/18/21
325
kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
378
kj
Monday 10/4/21
353
kj
Monday 10/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
331
kj
Wednesday 8/25/21
317
kj
Wednesday 8/25/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
✅
162
kj
Sunday 8/22/21
115
kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
469
kj
Saturday 7/31/21
453
kj
Monday 6/28/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
227
kj
Wednesday 4/14/21
213
kj
Friday 7/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
516
kj
Saturday 5/29/21
452
kj
Saturday 5/29/21
Previous Workouts
Next Workouts