Shake and Bake

Workouts

Saturday 5/22/21 @ 11:51 AM
✅
504kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 4:27 PM
463kj
83rpm
42%
18mph
Saturday 4/16/22 @ 3:7 PM
✅
529kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 4:46 PM
457kj
87rpm
39%
18mph
Saturday 11/6/21 @ 1:46 PM
✅
752kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 4:28 PM
649kj
88rpm
39%
17mph
Monday 10/18/21 @ 8:48 AM
✅
361kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 9:36 PM
325kj
83rpm
41%
17mph
Monday 10/4/21 @ 9:9 AM
✅
378kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:5 PM
353kj
89rpm
39%
18mph
Wednesday 8/25/21 @ 10:13 AM
✅
331kj
81rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 4:33 PM
317kj
87rpm
39%
17mph
Sunday 8/22/21 @ 1:51 PM
✅
162kj
79rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 3:49 PM
115kj
80rpm
38%
16mph
Saturday 7/31/21 @ 12:26 PM
✅
469kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 2:47 PM
453kj
87rpm
40%
18mph
Wednesday 4/14/21 @ 8:57 AM
✅
227kj
86rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/23/21 @ 9:7 PM
213kj
90rpm
38%
17mph
Saturday 5/29/21 @ 7:17 PM
✅
516kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:3 PM
452kj
86rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Saturday 5/22/21
463 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Saturday 4/16/22
457 kj
Friday 4/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Saturday 11/6/21
649 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Monday 10/18/21
325 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Monday 10/4/21
353 kj
Monday 10/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 331 kj
Wednesday 8/25/21
317 kj
Wednesday 8/25/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 162 kj
Sunday 8/22/21
115 kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 7/31/21
453 kj
Monday 6/28/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 227 kj
Wednesday 4/14/21
213 kj
Friday 7/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Saturday 5/29/21
452 kj
Saturday 5/29/21