Shake and Bake
Workouts
Tuesday 4/9/24 @ 9:16 AM
149kj
75rpm
36%
15mph
Monday 4/15/24 @ 4:0 PM
✅
269kj
76rpm
47%
19mph
Wednesday 4/3/24 @ 9:26 AM
✅
245kj
77rpm
37%
15mph
Monday 4/8/24 @ 9:46 AM
5kj
79rpm
38%
16mph
Saturday 5/13/23 @ 11:13 AM
547kj
86rpm
39%
18mph
Saturday 6/3/23 @ 10:23 AM
✅
780kj
89rpm
44%
20mph
Saturday 1/22/22 @ 11:57 AM
211kj
81rpm
41%
17mph
Wednesday 2/10/21 @ 10:43 AM
✅
278kj
92rpm
42%
19mph
Saturday 11/6/21 @ 1:46 PM
752kj
81rpm
44%
19mph
Sunday 11/7/21 @ 1:50 PM
✅
787kj
88rpm
43%
19mph
Monday 10/18/21 @ 8:48 AM
361kj
83rpm
42%
18mph
Monday 1/4/21 @ 10:35 AM
✅
386kj
95rpm
39%
19mph
Monday 10/4/21 @ 9:9 AM
378kj
81rpm
43%
18mph
Sunday 10/3/21 @ 1:36 PM
✅
445kj
91rpm
43%
20mph
Saturday 5/29/21 @ 7:17 PM
516kj
81rpm
44%
19mph
Friday 5/28/21 @ 11:13 AM
✅
607kj
91rpm
43%
20mph
Wednesday 4/14/21 @ 8:57 AM
227kj
86rpm
40%
18mph
Sunday 5/23/21 @ 1:7 PM
✅
284kj
99rpm
40%
19mph
Saturday 5/22/21 @ 11:51 AM
504kj
79rpm
45%
19mph
Friday 5/21/21 @ 2:59 PM
✅
602kj
95rpm
42%
20mph
Workouts
5
kj
Monday 4/8/24
547
kj
Saturday 5/13/23
211
kj
Saturday 1/22/22
752
kj
Saturday 11/6/21
361
kj
Monday 10/18/21
227
kj
Wednesday 4/14/21