Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ashmnash
Massachusetts
1
Beat 4doz
VS
4doz
Boston
31 🔥
Beat ashmnash
Workouts
Previous Workouts
Next Workouts
Friday 3/29/24 @ 3:59 PM
226
kj
81
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/6/20 @ 11:10 AM
✅
377
kj
80
rpm
44
%
18
mph
Monday 4/17/23 @ 10:24 AM
303
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/21/19 @ 11:33 AM
✅
395
kj
87
rpm
42
%
19
mph
Saturday 4/23/22 @ 11:16 AM
471
kj
81
rpm
41
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 2/8/20 @ 4:38 PM
✅
526
kj
80
rpm
45
%
19
mph
Tuesday 2/22/22 @ 12:11 PM
322
kj
78
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/26/19 @ 11:22 AM
✅
579
kj
83
rpm
52
%
22
mph
Saturday 1/8/22 @ 11:47 AM
488
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:56 PM
✅
508
kj
85
rpm
42
%
18
mph
Wednesday 5/12/21 @ 9:16 AM
346
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/7/20 @ 12:37 PM
✅
360
kj
76
rpm
44
%
18
mph
Tuesday 5/11/21 @ 9:5 AM
216
kj
85
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 4/30/20 @ 11:36 AM
✅
248
kj
82
rpm
44
%
18
mph
Friday 4/2/21 @ 12:5 PM
306
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 1/24/21 @ 10:45 PM
✅
394
kj
87
rpm
43
%
19
mph
Wednesday 3/24/21 @ 8:51 AM
293
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/7/21 @ 7:0 PM
✅
384
kj
85
rpm
43
%
19
mph
Monday 3/22/21 @ 8:42 AM
194
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 2/12/21 @ 11:5 PM
✅
264
kj
86
rpm
43
%
19
mph
Previous Workouts
Next Workouts
ashmnash
Massachusetts
1
Beat 4doz
VS
4doz
Boston
31 🔥
Beat ashmnash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
226
kj
Friday 3/29/24
✅
377
kj
Monday 1/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Monday 4/17/23
✅
395
kj
Saturday 9/21/19
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
471
kj
Saturday 4/23/22
✅
526
kj
Saturday 2/8/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
322
kj
Tuesday 2/22/22
✅
579
kj
Friday 7/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
488
kj
Saturday 1/8/22
✅
508
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
346
kj
Wednesday 5/12/21
✅
360
kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
216
kj
Tuesday 5/11/21
✅
248
kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
306
kj
Friday 4/2/21
✅
394
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Wednesday 3/24/21
✅
384
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
194
kj
Monday 3/22/21
✅
264
kj
Friday 2/12/21
Previous Workouts
Next Workouts