Shake and Bake

Workouts

Friday 3/29/24 @ 3:59 PM
226kj
81rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/6/20 @ 11:10 AM
✅
377kj
80rpm
44%
18mph
Monday 4/17/23 @ 10:24 AM
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/21/19 @ 11:33 AM
✅
395kj
87rpm
42%
19mph
Saturday 4/23/22 @ 11:16 AM
471kj
81rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 2/8/20 @ 4:38 PM
✅
526kj
80rpm
45%
19mph
Tuesday 2/22/22 @ 12:11 PM
322kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/26/19 @ 11:22 AM
✅
579kj
83rpm
52%
22mph
Saturday 1/8/22 @ 11:47 AM
488kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:56 PM
✅
508kj
85rpm
42%
18mph
Wednesday 5/12/21 @ 9:16 AM
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/7/20 @ 12:37 PM
✅
360kj
76rpm
44%
18mph
Tuesday 5/11/21 @ 9:5 AM
216kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/30/20 @ 11:36 AM
✅
248kj
82rpm
44%
18mph
Friday 4/2/21 @ 12:5 PM
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 10:45 PM
✅
394kj
87rpm
43%
19mph
Wednesday 3/24/21 @ 8:51 AM
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 7:0 PM
✅
384kj
85rpm
43%
19mph
Monday 3/22/21 @ 8:42 AM
194kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 11:5 PM
✅
264kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
226 kj
Friday 3/29/24
✅ 377 kj
Monday 1/6/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Monday 4/17/23
✅ 395 kj
Saturday 9/21/19
60 min Two for One: Power Zone Ride
Denis & Matt
471 kj
Saturday 4/23/22
✅ 526 kj
Saturday 2/8/20
45 min All for One Ride
Cycling Instructors 2019
322 kj
Tuesday 2/22/22
✅ 579 kj
Friday 7/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 1/8/22
✅ 508 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Wednesday 5/12/21
✅ 360 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Olivia Amato
216 kj
Tuesday 5/11/21
✅ 248 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Olivia Amato
306 kj
Friday 4/2/21
✅ 394 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Wednesday 3/24/21
✅ 384 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
194 kj
Monday 3/22/21
✅ 264 kj
Friday 2/12/21