Shake and Bake
Workouts
Saturday 1/22/22 @ 10:52 AM
✅
497kj
79rpm
44%
18mph
Sunday 2/4/24 @ 7:22 PM
483kj
97rpm
38%
18mph
Saturday 11/20/21 @ 12:54 PM
✅
504kj
85rpm
42%
19mph
Friday 1/19/24 @ 5:57 PM
473kj
94rpm
39%
18mph
Saturday 5/8/21 @ 10:58 AM
✅
615kj
81rpm
44%
18mph
Saturday 12/9/23 @ 8:56 PM
539kj
93rpm
37%
17mph
Tuesday 11/16/21 @ 9:53 PM
✅
372kj
82rpm
43%
18mph
Thursday 12/7/23 @ 7:33 PM
319kj
86rpm
39%
17mph
Wednesday 5/4/22 @ 9:26 AM
✅
361kj
82rpm
42%
18mph
Wednesday 9/20/23 @ 5:20 PM
275kj
87rpm
37%
16mph
Tuesday 7/5/22 @ 8:39 AM
✅
300kj
84rpm
37%
16mph
Monday 2/22/21 @ 3:24 PM
265kj
94rpm
33%
16mph
Saturday 1/22/22 @ 1:25 PM
✅
204kj
83rpm
39%
17mph
Sunday 1/24/21 @ 9:12 PM
143kj
85rpm
34%
15mph
Saturday 8/28/21 @ 12:26 PM
✅
242kj
89rpm
48%
21mph
Thursday 3/11/21 @ 6:21 PM
178kj
88rpm
44%
19mph
Thursday 5/27/21 @ 9:12 AM
✅
233kj
90rpm
39%
18mph
Tuesday 12/15/20 @ 3:48 PM
151kj
88rpm
33%
15mph
Monday 4/19/21 @ 10:37 AM
✅
219kj
90rpm
38%
17mph
Thursday 2/18/21 @ 5:59 PM
163kj
94rpm
33%
16mph
Workouts
483
kj
Sunday 2/4/24
473
kj
Friday 1/19/24
539
kj
Saturday 12/9/23
275
kj
Wednesday 9/20/23
143
kj
Sunday 1/24/21
151
kj
Tuesday 12/15/20
163
kj
Thursday 2/18/21