Shake and Bake

Workouts

Friday 3/11/22 @ 10:54 AM
114kj
75rpm
44%
18mph
15 min HIIT Ride
Bradley Rose
Friday 3/11/22 @ 10:55 AM
✅
137kj
82rpm
45%
19mph
Tuesday 12/14/21 @ 10:59 AM
220kj
69rpm
44%
16mph
30 min Tabata Ride
Ally Love
Tuesday 12/14/21 @ 10:58 AM
✅
296kj
86rpm
44%
20mph
Monday 10/4/21 @ 11:27 AM
251kj
71rpm
47%
18mph
30 min Tabata Ride
Olivia Amato
Monday 10/4/21 @ 11:29 AM
✅
301kj
80rpm
47%
20mph
Friday 9/10/21 @ 12:28 PM
kj
rpm
%
0mph
30 min EDM Ride
Olivia Amato
Friday 9/10/21 @ 12:24 PM
✅
0kj
0rpm
39%
0mph
Thursday 5/6/21 @ 1:26 PM
✅
91kj
75rpm
40%
16mph
15 min Low Impact Ride
Bradley Rose
Thursday 5/6/21 @ 1:26 PM
0kj
0rpm
30%
0mph
Saturday 4/24/21 @ 11:9 AM
36kj
70rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/31/21 @ 3:3 PM
✅
66kj
77rpm
41%
17mph
Friday 4/9/21 @ 10:25 AM
208kj
65rpm
47%
16mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 10:22 AM
✅
293kj
72rpm
51%
20mph
Thursday 2/18/21 @ 4:0 AM
✅
208kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/8/21 @ 12:46 PM
200kj
91rpm
36%
17mph
Friday 10/2/20 @ 11:33 AM
208kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 11:24 AM
✅
291kj
73rpm
50%
19mph
Monday 7/6/20 @ 4:32 PM
✅
484kj
75rpm
51%
20mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 10:30 PM
451kj
79rpm
48%
20mph

Workouts

15 min HIIT Ride
Bradley Rose
114 kj
Friday 3/11/22
✅ 137 kj
Friday 3/11/22
30 min Tabata Ride
Ally Love
220 kj
Tuesday 12/14/21
✅ 296 kj
Tuesday 12/14/21
30 min Tabata Ride
Olivia Amato
251 kj
Monday 10/4/21
✅ 301 kj
Monday 10/4/21
30 min EDM Ride
Olivia Amato
kj
Friday 9/10/21
✅ 0 kj
Friday 9/10/21
15 min Low Impact Ride
Bradley Rose
✅ 91 kj
Thursday 5/6/21
0 kj
Thursday 5/6/21
10 min Low Impact Ride
Matt Wilpers
36 kj
Saturday 4/24/21
✅ 66 kj
Sunday 1/31/21
30 min Justin Bieber Ride
Olivia Amato
208 kj
Friday 4/9/21
✅ 293 kj
Friday 4/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 208 kj
Thursday 2/18/21
200 kj
Thursday 4/8/21
30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Friday 10/2/20
✅ 291 kj
Friday 10/2/20
45 min All For One More Ride
Multiple Instructors
✅ 484 kj
Monday 7/6/20
451 kj
Sunday 7/5/20