Shake and Bake
Workouts
Tuesday 11/8/22 @ 6:26 PM
177kj
73rpm
40%
16mph
Wednesday 11/9/22 @ 1:49 PM
✅
190kj
86rpm
37%
17mph
Monday 10/24/22 @ 8:41 PM
68kj
58rpm
41%
14mph
Thursday 10/6/22 @ 11:35 AM
✅
96kj
72rpm
43%
16mph
Thursday 9/22/22 @ 10:39 AM
152kj
62rpm
42%
14mph
Wednesday 9/21/22 @ 12:30 PM
✅
224kj
78rpm
42%
18mph
Wednesday 1/19/22 @ 7:35 PM
✅
302kj
79rpm
41%
17mph
Friday 1/14/22 @ 12:1 PM
264kj
81rpm
37%
16mph
Tuesday 1/11/22 @ 11:51 AM
✅
269kj
77rpm
39%
16mph
Saturday 10/2/21 @ 5:26 PM
237kj
79rpm
36%
15mph
Wednesday 6/23/21 @ 6:51 PM
✅
149kj
73rpm
44%
16mph
Tuesday 6/22/21 @ 10:41 AM
128kj
75rpm
41%
16mph
Sunday 5/9/21 @ 4:59 PM
✅
267kj
71rpm
50%
19mph
Sunday 5/9/21 @ 4:57 PM
260kj
78rpm
46%
19mph
Wednesday 4/28/21 @ 11:29 PM
252kj
61rpm
51%
17mph
Friday 4/30/21 @ 12:27 AM
✅
256kj
73rpm
48%
19mph
Tuesday 4/27/21 @ 10:57 AM
370kj
76rpm
45%
18mph
Monday 4/26/21 @ 12:46 PM
✅
374kj
82rpm
43%
18mph
Tuesday 4/20/21 @ 9:51 AM
183kj
80rpm
38%
16mph
Friday 4/23/21 @ 12:56 AM
✅
223kj
82rpm
41%
18mph
Workouts
177
kj
Tuesday 11/8/22
152
kj
Thursday 9/22/22
237
kj
Saturday 10/2/21
183
kj
Tuesday 4/20/21