Shake and Bake
Workouts
Wednesday 3/31/21 @ 8:3 PM
63kj
50rpm
45%
12mph
Wednesday 2/24/21 @ 1:14 AM
✅
103kj
61rpm
50%
17mph
Tuesday 1/19/21 @ 12:31 AM
✅
372kj
73rpm
47%
18mph
Tuesday 1/19/21 @ 12:27 AM
341kj
76rpm
45%
18mph
Thursday 12/10/20 @ 11:3 AM
✅
191kj
63rpm
48%
17mph
Thursday 12/10/20 @ 3:53 PM
165kj
79rpm
38%
16mph
Thursday 9/10/20 @ 3:28 PM
✅
228kj
66rpm
47%
17mph
Thursday 9/10/20 @ 3:27 PM
28kj
89rpm
0%
6mph
Monday 8/31/20 @ 11:11 AM
✅
229kj
81rpm
43%
18mph
Wednesday 8/26/20 @ 11:27 PM
30kj
94rpm
0%
7mph
Thursday 5/7/20 @ 8:22 PM
✅
251kj
77rpm
46%
18mph
Friday 6/12/20 @ 12:46 AM
17kj
61rpm
0%
5mph
Sunday 4/19/20 @ 3:35 PM
152kj
78rpm
44%
17mph
Friday 5/8/20 @ 12:46 PM
✅
207kj
61rpm
60%
20mph
Friday 4/24/20 @ 8:2 PM
190kj
50rpm
52%
14mph
Friday 4/24/20 @ 1:58 PM
✅
253kj
86rpm
42%
18mph
Tuesday 4/14/20 @ 10:6 AM
✅
359kj
76rpm
45%
18mph
Tuesday 1/7/20 @ 10:58 AM
356kj
77rpm
45%
18mph
Saturday 3/30/19 @ 2:41 PM
258kj
66rpm
42%
14mph
Tuesday 3/26/19 @ 10:29 PM
✅
390kj
80rpm
46%
19mph
Workouts
17
kj
Friday 6/12/20
190
kj
Friday 4/24/20