Shake and Bake
Workouts
Friday 12/23/22 @ 8:20 PM
90kj
44rpm
42%
11mph
Friday 1/13/23 @ 7:6 PM
✅
251kj
66rpm
52%
18mph
Monday 10/24/22 @ 8:9 PM
5kj
76rpm
36%
15mph
Wednesday 1/19/22 @ 6:27 PM
✅
274kj
71rpm
52%
19mph
Sunday 7/25/21 @ 10:17 PM
185kj
68rpm
44%
16mph
Tuesday 8/31/21 @ 7:17 PM
✅
270kj
78rpm
52%
19mph
Friday 7/2/21 @ 9:1 PM
132kj
80rpm
40%
16mph
Wednesday 7/7/21 @ 6:56 PM
✅
160kj
72rpm
47%
16mph
Wednesday 4/28/21 @ 11:29 PM
252kj
61rpm
51%
17mph
Wednesday 5/5/21 @ 4:30 PM
✅
306kj
67rpm
58%
20mph
Monday 1/11/21 @ 8:47 PM
196kj
74rpm
42%
16mph
Saturday 1/9/21 @ 4:57 PM
✅
280kj
65rpm
55%
19mph
Thursday 12/17/20 @ 1:28 AM
126kj
69rpm
44%
16mph
Tuesday 12/8/20 @ 6:9 PM
✅
205kj
69rpm
55%
20mph
Friday 11/13/20 @ 11:23 AM
275kj
73rpm
49%
19mph
Friday 11/20/20 @ 8:13 PM
✅
318kj
68rpm
56%
20mph
Tuesday 10/13/20 @ 11:27 PM
✅
282kj
75rpm
48%
19mph
Tuesday 10/13/20 @ 11:29 PM
266kj
73rpm
49%
19mph
Tuesday 10/6/20 @ 11:27 PM
229kj
70rpm
46%
17mph
Sunday 10/11/20 @ 11:14 PM
✅
261kj
77rpm
47%
19mph
Workouts
132
kj
Friday 7/2/21
275
kj
Friday 11/13/20