Shake and Bake

Workouts

Wednesday 12/21/22 @ 11:44 AM
60kj
60rpm
38%
13mph
15 min Holiday Ride
Jess King
Thursday 12/15/22 @ 5:0 PM
123kj
75rpm
49%
18mph
Wednesday 5/11/22 @ 10:36 AM
87kj
61rpm
40%
13mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 5:25 PM
136kj
73rpm
45%
17mph
Sunday 7/25/21 @ 10:17 PM
185kj
68rpm
44%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:39 PM
275kj
85rpm
45%
19mph
Thursday 12/17/20 @ 1:28 AM
126kj
69rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 3:2 PM
176kj
77rpm
47%
19mph
Friday 8/28/20 @ 8:11 PM
62kj
72rpm
36%
14mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/19/20 @ 1:5 AM
82kj
81rpm
36%
15mph
Tuesday 5/26/20 @ 9:2 PM
229kj
59rpm
52%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:3 PM
260kj
76rpm
47%
19mph
Saturday 5/23/20 @ 2:0 PM
263kj
63rpm
54%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
325kj
85rpm
47%
21mph
Friday 5/1/20 @ 1:57 PM
264kj
69rpm
49%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
289kj
81rpm
47%
20mph
Thursday 1/9/20 @ 2:42 AM
173kj
55rpm
46%
13mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 2:25 AM
220kj
75rpm
45%
17mph
Thursday 12/26/19 @ 5:14 PM
351kj
73rpm
46%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/29/19 @ 9:37 PM
339kj
72rpm
47%
18mph

Workouts

15 min Holiday Ride
Jess King
60 kj
Wednesday 12/21/22
123 kj
Thursday 12/15/22
20 min Mother’s Day Ride
Robin Arzón
87 kj
Wednesday 5/11/22
136 kj
Monday 5/9/22
30 min Hamilton Ride
Robin Arzón
185 kj
Sunday 7/25/21
275 kj
Thursday 10/15/20
20 min Holiday Ride
Kendall Toole
126 kj
Thursday 12/17/20
176 kj
Tuesday 12/15/20
15 min Low Impact Ride
Emma Lovewell
62 kj
Friday 8/28/20
82 kj
Sunday 7/19/20
30 min Intervals & Arms Ride
Cody Rigsby
229 kj
Tuesday 5/26/20
260 kj
Tuesday 5/26/20
30 min Together We Ride: Live From Home
Robin Arzón
263 kj
Saturday 5/23/20
325 kj
Saturday 5/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
264 kj
Friday 5/1/20
289 kj
Friday 5/1/20
30 min Sundays with Love
Ally Love
173 kj
Thursday 1/9/20
220 kj
Monday 1/6/20
45 min Sundays with Love
Ally Love
351 kj
Thursday 12/26/19
339 kj
Sunday 12/29/19