Shake and Bake

Workouts

Wednesday 6/30/21 @ 9:52 AM
✅
26kj
69rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/15/23 @ 9:25 AM
22kj
68rpm
27%
10mph
Saturday 7/30/22 @ 2:16 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Camila Ramón
Tuesday 3/14/23 @ 10:12 AM
✅
25kj
63rpm
30%
11mph
Thursday 1/5/23 @ 6:8 PM
19kj
61rpm
40%
14mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/12/22 @ 10:1 AM
✅
218kj
78rpm
44%
17mph
Saturday 6/27/20 @ 2:31 PM
210kj
62rpm
48%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/4/23 @ 10:9 AM
✅
226kj
60rpm
54%
18mph
Tuesday 12/13/22 @ 12:27 AM
99kj
62rpm
35%
12mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Monday 12/5/22 @ 10:9 AM
✅
215kj
58rpm
53%
17mph
Saturday 10/22/22 @ 4:19 PM
✅
44kj
71rpm
37%
14mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Sunday 10/2/22 @ 4:19 PM
21kj
84rpm
23%
10mph
Saturday 5/1/21 @ 12:1 AM
✅
351kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/6/22 @ 9:45 AM
177kj
84rpm
30%
13mph
Saturday 9/17/22 @ 2:31 PM
✅
125kj
73rpm
42%
16mph
20 min Savannah Ride
Adrian Williams
Sunday 10/31/21 @ 12:30 PM
41kj
70rpm
26%
10mph
Tuesday 2/15/22 @ 12:30 AM
80kj
69rpm
36%
13mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 3:11 PM
✅
230kj
70rpm
48%
18mph
Wednesday 9/16/20 @ 3:32 PM
✅
197kj
57rpm
49%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 10/12/21 @ 11:36 PM
178kj
63rpm
45%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 26 kj
Wednesday 6/30/21
22 kj
Thursday 6/15/23
10 min Low Impact Ride
Camila Ramón
kj
Saturday 7/30/22
✅ 25 kj
Tuesday 3/14/23
30 min Mariah Carey Two for One Ride
Cody & Emma
19 kj
Thursday 1/5/23
✅ 218 kj
Monday 12/12/22
30 min Backstreet Boys Ride
Cody Rigsby
210 kj
Saturday 6/27/20
✅ 226 kj
Wednesday 1/4/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
99 kj
Tuesday 12/13/22
✅ 215 kj
Monday 12/5/22
10 min On the Leaderboard: Peloton Ride
Denis Morton
✅ 44 kj
Saturday 10/22/22
21 kj
Sunday 10/2/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 351 kj
Saturday 5/1/21
177 kj
Thursday 10/6/22
20 min Savannah Ride
Adrian Williams
✅ 125 kj
Saturday 9/17/22
41 kj
Sunday 10/31/21
30 min EMINEM Ride
Denis Morton
80 kj
Tuesday 2/15/22
✅ 230 kj
Saturday 2/5/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 197 kj
Wednesday 9/16/20
178 kj
Tuesday 10/12/21