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Shake and Bake
ashliestone
Cincinnati
15 🔥
Beat bamaelizabeth
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
8
Beat ashliestone
Workouts
Previous Workouts
Next Workouts
Monday 8/17/20 @ 9:26 AM
✅
182
kj
75
rpm
41
%
16
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 6:42 PM
172
kj
75
rpm
40
%
16
mph
Friday 8/7/20 @ 1:48 PM
113
kj
75
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
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Friday 7/24/20 @ 8:20 PM
✅
121
kj
79
rpm
40
%
16
mph
Friday 6/26/20 @ 1:21 PM
✅
181
kj
77
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 6/20/20 @ 6:19 PM
155
kj
79
rpm
37
%
15
mph
Thursday 5/28/20 @ 12:59 PM
103
kj
65
rpm
42
%
15
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 5/29/20 @ 12:29 AM
✅
127
kj
71
rpm
44
%
16
mph
Monday 11/25/19 @ 2:26 PM
✅
194
kj
75
rpm
42
%
17
mph
30 min The Jess King Experience
Jess King
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Saturday 2/15/20 @ 2:40 PM
179
kj
81
rpm
39
%
16
mph
Thursday 2/13/20 @ 10:17 AM
176
kj
73
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/14/20 @ 2:37 PM
✅
199
kj
74
rpm
43
%
17
mph
Thursday 2/6/20 @ 10:6 AM
✅
181
kj
77
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 2/8/20 @ 6:26 PM
169
kj
77
rpm
39
%
16
mph
Thursday 1/30/20 @ 10:31 AM
✅
191
kj
75
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 2/1/20 @ 6:18 PM
171
kj
75
rpm
41
%
16
mph
Sunday 8/4/19 @ 3:7 PM
141
kj
75
rpm
37
%
14
mph
30 min Lizzo Ride
Robin Arzón
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Share
Friday 8/2/19 @ 5:21 PM
✅
161
kj
74
rpm
40
%
15
mph
Tuesday 2/5/19 @ 1:21 PM
✅
163
kj
72
rpm
38
%
15
mph
30 min Intervals & Arms Ride
Jess King
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Share
Monday 2/4/19 @ 5:20 PM
141
kj
74
rpm
36
%
14
mph
Previous Workouts
Next Workouts
ashliestone
Cincinnati
15 🔥
Beat bamaelizabeth
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
8
Beat ashliestone
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
182
kj
Monday 8/17/20
172
kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
View Class
Share
113
kj
Friday 8/7/20
✅
121
kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
181
kj
Friday 6/26/20
155
kj
Saturday 6/20/20
20 min Pop Ride
Cody Rigsby
View Class
Share
103
kj
Thursday 5/28/20
✅
127
kj
Friday 5/29/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
194
kj
Monday 11/25/19
179
kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
176
kj
Thursday 2/13/20
✅
199
kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
181
kj
Thursday 2/6/20
169
kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
191
kj
Thursday 1/30/20
171
kj
Saturday 2/1/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
141
kj
Sunday 8/4/19
✅
161
kj
Friday 8/2/19
30 min Intervals & Arms Ride
Jess King
View Class
Share
✅
163
kj
Tuesday 2/5/19
141
kj
Monday 2/4/19
Previous Workouts
Next Workouts