Shake and Bake
Workouts
Saturday 3/30/19 @ 11:50 AM
✅
186kj
67rpm
44%
16mph
Thursday 3/21/19 @ 4:56 AM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:28 PM
✅
339kj
72rpm
46%
18mph
Friday 11/23/18 @ 1:16 AM
300kj
82rpm
40%
17mph
Tuesday 3/14/17 @ 4:2 PM
360kj
68rpm
43%
16mph
Thursday 5/4/17 @ 8:58 PM
✅
381kj
71rpm
44%
17mph
Wednesday 3/30/16 @ 9:56 AM
209kj
67rpm
39%
14mph
Monday 4/4/16 @ 9:2 PM
✅
341kj
74rpm
46%
18mph
Sunday 11/8/15 @ 3:26 PM
✅
447kj
71rpm
46%
18mph
Friday 11/13/15 @ 2:27 PM
435kj
68rpm
48%
18mph
Monday 9/21/15 @ 11:5 AM
✅
346kj
67rpm
47%
17mph
Saturday 9/12/15 @ 12:20 PM
180kj
58rpm
41%
14mph
Tuesday 9/1/15 @ 10:16 AM
✅
353kj
76rpm
45%
18mph
Tuesday 3/24/15 @ 9:55 AM
224kj
74rpm
38%
15mph
Wednesday 8/12/15 @ 10:29 AM
✅
344kj
67rpm
49%
18mph
Thursday 8/6/15 @ 11:25 PM
317kj
60rpm
53%
17mph
Sunday 6/14/15 @ 2:24 PM
✅
487kj
79rpm
45%
18mph
Sunday 6/14/15 @ 2:27 PM
404kj
69rpm
47%
17mph
Saturday 5/23/15 @ 12:28 PM
✅
338kj
64rpm
52%
18mph
Saturday 5/23/15 @ 12:18 PM
275kj
63rpm
48%
16mph
Workouts
360
kj
Tuesday 3/14/17
180
kj
Saturday 9/12/15
317
kj
Thursday 8/6/15