Shake and Bake
Workouts
Tuesday 12/22/20 @ 4:35 PM
307kj
74rpm
43%
17mph
Sunday 12/13/20 @ 6:28 PM
✅
510kj
75rpm
54%
21mph
Thursday 7/16/20 @ 2:42 PM
203kj
64rpm
47%
17mph
Thursday 7/16/20 @ 2:29 PM
✅
352kj
85rpm
49%
21mph
Sunday 12/20/15 @ 4:55 AM
41kj
61rpm
40%
13mph
Wednesday 2/3/16 @ 5:22 PM
✅
141kj
89rpm
51%
23mph
Tuesday 5/19/20 @ 9:51 PM
64kj
67rpm
37%
13mph
Wednesday 4/8/20 @ 3:1 PM
✅
117kj
76rpm
45%
18mph
Monday 7/16/18 @ 1:43 PM
218kj
71rpm
45%
17mph
Monday 3/26/18 @ 5:26 PM
✅
420kj
89rpm
51%
23mph
Sunday 5/27/18 @ 9:40 PM
kj
rpm
%
0mph
Thursday 5/10/18 @ 10:13 AM
✅
381kj
82rpm
51%
22mph
Friday 2/16/18 @ 10:55 AM
✅
231kj
71rpm
47%
18mph
Friday 2/16/18 @ 10:53 AM
204kj
85rpm
52%
23mph
Saturday 6/3/17 @ 4:25 PM
105kj
80rpm
41%
17mph
Sunday 12/11/16 @ 1:52 PM
✅
209kj
84rpm
53%
23mph
Thursday 3/9/17 @ 10:59 AM
309kj
69rpm
45%
17mph
Thursday 3/9/17 @ 10:53 AM
✅
610kj
84rpm
51%
22mph
Saturday 2/6/16 @ 2:30 PM
263kj
68rpm
43%
16mph
Saturday 2/6/16 @ 2:28 PM
✅
637kj
86rpm
52%
23mph
Workouts
307
kj
Tuesday 12/22/20
203
kj
Thursday 7/16/20