Shake and Bake
Workouts
Wednesday 7/8/20 @ 9:20 PM
196kj
63rpm
39%
14mph
Saturday 12/10/22 @ 2:20 PM
✅
401kj
85rpm
41%
18mph
Sunday 4/25/21 @ 7:32 PM
182kj
58rpm
41%
13mph
Thursday 4/22/21 @ 11:26 PM
✅
368kj
85rpm
42%
18mph
Sunday 2/9/20 @ 9:45 PM
304kj
77rpm
37%
15mph
Wednesday 2/17/21 @ 7:1 PM
✅
536kj
84rpm
43%
19mph
Sunday 2/7/21 @ 8:3 PM
303kj
61rpm
39%
13mph
Sunday 2/7/21 @ 6:19 PM
✅
646kj
82rpm
44%
19mph
Sunday 1/31/21 @ 9:22 PM
181kj
60rpm
39%
13mph
Tuesday 1/26/21 @ 12:0 AM
✅
405kj
86rpm
43%
19mph
Thursday 1/21/21 @ 8:26 PM
136kj
58rpm
37%
12mph
Monday 1/18/21 @ 5:42 PM
✅
369kj
83rpm
42%
18mph
Tuesday 12/29/20 @ 3:38 PM
131kj
62rpm
40%
13mph
Tuesday 12/29/20 @ 12:26 AM
✅
275kj
79rpm
47%
19mph
Sunday 6/21/20 @ 6:41 PM
425kj
77rpm
36%
14mph
Sunday 7/5/20 @ 4:56 PM
✅
775kj
90rpm
41%
19mph
Friday 1/24/20 @ 4:53 PM
256kj
77rpm
34%
14mph
Saturday 4/25/20 @ 2:50 PM
✅
466kj
87rpm
40%
18mph
Sunday 3/15/20 @ 9:1 PM
97kj
67rpm
40%
14mph
Sunday 2/23/20 @ 9:36 PM
✅
160kj
77rpm
45%
18mph
Workouts
196
kj
Wednesday 7/8/20
182
kj
Sunday 4/25/21
303
kj
Sunday 2/7/21
136
kj
Thursday 1/21/21
131
kj
Tuesday 12/29/20
425
kj
Sunday 6/21/20
256
kj
Friday 1/24/20
97
kj
Sunday 3/15/20