Shake and Bake
Workouts
Monday 12/28/20 @ 4:39 PM
171kj
73rpm
34%
13mph
Thursday 2/27/20 @ 5:41 PM
✅
349kj
88rpm
40%
18mph
Friday 9/18/20 @ 1:36 PM
177kj
75rpm
34%
13mph
Thursday 9/17/20 @ 6:54 PM
✅
394kj
91rpm
41%
19mph
Wednesday 7/8/20 @ 9:20 PM
196kj
63rpm
39%
14mph
Wednesday 7/8/20 @ 3:33 PM
✅
463kj
91rpm
43%
19mph
Friday 1/24/20 @ 4:53 PM
256kj
77rpm
34%
14mph
Tuesday 2/11/20 @ 6:21 PM
✅
479kj
81rpm
43%
18mph
Thursday 9/19/19 @ 4:56 PM
107kj
0rpm
0%
0mph
Tuesday 9/17/19 @ 2:53 PM
✅
182kj
93rpm
42%
19mph
Saturday 7/6/19 @ 5:8 PM
173kj
0rpm
0%
0mph
Wednesday 7/3/19 @ 8:29 PM
✅
286kj
82rpm
47%
19mph
Saturday 3/16/19 @ 4:54 PM
161kj
0rpm
0%
0mph
Tuesday 5/22/18 @ 5:30 PM
✅
257kj
88rpm
41%
19mph
Sunday 11/11/18 @ 8:13 PM
kj
rpm
%
0mph
Wednesday 10/31/18 @ 5:23 PM
✅
308kj
88rpm
46%
20mph
Wednesday 7/18/18 @ 4:34 PM
kj
rpm
%
0mph
Monday 4/2/18 @ 8:53 PM
✅
174kj
83rpm
45%
19mph
Monday 4/2/18 @ 4:22 PM
kj
rpm
%
0mph
Thursday 3/15/18 @ 8:27 PM
✅
155kj
82rpm
43%
18mph
Workouts
171
kj
Monday 12/28/20
177
kj
Friday 9/18/20
196
kj
Wednesday 7/8/20
256
kj
Friday 1/24/20