Shake and Bake

Workouts

Wednesday 5/13/20 @ 10:43 PM
138kj
64rpm
40%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
Saturday 11/2/19 @ 5:9 PM
156kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:15 PM
247kj
79rpm
43%
18mph
Sunday 5/17/20 @ 4:59 PM
157kj
64rpm
42%
14mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 4:58 PM
286kj
77rpm
48%
19mph
Saturday 5/16/20 @ 5:2 PM
121kj
58rpm
41%
13mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
185kj
80rpm
39%
16mph
Thursday 6/6/19 @ 3:0 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/9/20 @ 6:48 PM
85kj
77rpm
39%
16mph
Sunday 3/8/20 @ 7:20 PM
155kj
70rpm
39%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/13/20 @ 11:23 AM
235kj
76rpm
45%
18mph
Saturday 4/25/20 @ 6:26 PM
142kj
60rpm
42%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
252kj
71rpm
47%
18mph
Friday 1/31/20 @ 4:29 PM
85kj
73rpm
41%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/23/20 @ 9:59 PM
125kj
77rpm
46%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
138 kj
Wednesday 5/13/20
279 kj
Thursday 9/3/20
30 min P!nk Ride
Christine D'Ercole
156 kj
Saturday 11/2/19
247 kj
Sunday 4/19/20
30 min Feel Good Ride: Live from Home
Ally Love
157 kj
Sunday 5/17/20
286 kj
Sunday 5/17/20
30 min The Last Dance Ride
Alex Toussaint
121 kj
Saturday 5/16/20
185 kj
Saturday 5/16/20
15 min Hip Hop Ride
Alex Toussaint
kj
Thursday 6/6/19
85 kj
Saturday 5/9/20
30 min Women of Hip Hop Ride
Alex Toussaint
155 kj
Sunday 3/8/20
235 kj
Friday 3/13/20
30 min Together We Ride: Live from Home
Robin Arzón
142 kj
Saturday 4/25/20
252 kj
Saturday 4/25/20
15 min Hip Hop Ride
Alex Toussaint
85 kj
Friday 1/31/20
125 kj
Thursday 1/23/20