Shake and Bake
Workouts
Monday 3/27/23 @ 9:38 AM
165kj
81rpm
36%
15mph
Saturday 3/25/23 @ 8:47 PM
✅
275kj
82rpm
45%
19mph
Thursday 7/13/23 @ 9:11 PM
164kj
78rpm
37%
15mph
Sunday 3/5/23 @ 7:47 PM
✅
270kj
78rpm
46%
19mph
Friday 5/5/23 @ 2:1 PM
103kj
78rpm
36%
15mph
Friday 5/19/23 @ 6:57 PM
✅
184kj
79rpm
47%
19mph
Monday 10/3/22 @ 9:44 PM
162kj
80rpm
37%
15mph
Saturday 10/1/22 @ 1:30 PM
✅
298kj
78rpm
48%
20mph
Monday 7/18/22 @ 10:7 AM
150kj
76rpm
37%
15mph
Monday 8/15/22 @ 10:3 AM
✅
251kj
79rpm
46%
19mph
Saturday 3/27/21 @ 5:29 PM
170kj
85rpm
36%
15mph
Tuesday 3/30/21 @ 9:27 AM
✅
313kj
83rpm
45%
20mph
Friday 3/5/21 @ 12:27 AM
169kj
71rpm
41%
15mph
Friday 3/5/21 @ 12:27 AM
✅
301kj
75rpm
48%
19mph
Tuesday 2/9/21 @ 12:21 AM
263kj
78rpm
40%
16mph
Tuesday 2/9/21 @ 12:26 AM
✅
460kj
79rpm
47%
20mph
Sunday 1/24/21 @ 4:57 PM
143kj
83rpm
34%
15mph
Sunday 1/24/21 @ 5:8 PM
✅
214kj
79rpm
47%
20mph
Saturday 4/25/20 @ 9:33 PM
132kj
77rpm
34%
14mph
Saturday 10/19/19 @ 7:4 PM
✅
294kj
80rpm
47%
19mph
Workouts
162
kj
Monday 10/3/22
170
kj
Saturday 3/27/21
169
kj
Friday 3/5/21
263
kj
Tuesday 2/9/21