Shake and Bake
Workouts
Friday 3/25/22 @ 1:56 AM
kj
rpm
%
0mph
Monday 9/26/22 @ 10:14 PM
✅
121kj
71rpm
35%
14mph
Wednesday 4/27/22 @ 6:39 PM
✅
325kj
78rpm
51%
20mph
Sunday 1/30/22 @ 9:0 PM
152kj
71rpm
39%
15mph
Monday 4/4/22 @ 7:21 PM
20kj
72rpm
37%
15mph
Sunday 11/14/21 @ 10:18 PM
✅
153kj
66rpm
41%
15mph
Saturday 8/11/18 @ 1:21 PM
563kj
83rpm
45%
19mph
Saturday 11/16/19 @ 5:39 PM
✅
597kj
78rpm
48%
20mph
Saturday 8/18/18 @ 2:12 PM
571kj
77rpm
48%
19mph
Sunday 8/25/19 @ 3:46 PM
✅
606kj
77rpm
49%
20mph
Sunday 8/12/18 @ 5:55 PM
59kj
75rpm
39%
15mph
Sunday 6/30/19 @ 8:36 PM
✅
383kj
78rpm
42%
17mph
Monday 8/27/18 @ 1:31 AM
169kj
87rpm
41%
18mph
Sunday 12/9/18 @ 6:58 PM
✅
363kj
80rpm
43%
18mph
Friday 10/19/18 @ 7:0 PM
✅
435kj
83rpm
46%
19mph
Saturday 10/13/18 @ 7:37 PM
382kj
84rpm
43%
19mph
Tuesday 8/14/18 @ 10:30 PM
✅
488kj
84rpm
47%
20mph
Wednesday 9/12/18 @ 8:8 AM
359kj
83rpm
42%
18mph
Sunday 9/2/18 @ 9:18 PM
✅
614kj
85rpm
45%
20mph
Saturday 9/1/18 @ 4:39 PM
476kj
85rpm
41%
18mph
Workouts
563
kj
Saturday 8/11/18
571
kj
Saturday 8/18/18
382
kj
Saturday 10/13/18