Shake and Bake
Workouts
Tuesday 12/5/23 @ 7:20 PM
✅
213kj
76rpm
56%
23mph
Friday 12/16/22 @ 1:49 PM
206kj
88rpm
49%
23mph
Monday 1/16/23 @ 8:5 PM
315kj
76rpm
50%
20mph
Wednesday 12/21/22 @ 1:8 PM
✅
386kj
89rpm
47%
22mph
Tuesday 10/8/19 @ 3:32 PM
315kj
68rpm
45%
16mph
Thursday 7/4/19 @ 9:12 PM
✅
709kj
79rpm
58%
24mph
Tuesday 12/3/19 @ 6:43 PM
294kj
81rpm
47%
19mph
Thursday 2/4/21 @ 1:16 PM
✅
440kj
81rpm
55%
23mph
Monday 12/7/20 @ 6:57 PM
240kj
77rpm
53%
21mph
Thursday 12/24/20 @ 1:55 PM
✅
294kj
83rpm
54%
23mph
Sunday 3/24/19 @ 9:47 PM
309kj
75rpm
42%
16mph
Thursday 11/22/18 @ 3:29 PM
✅
646kj
84rpm
53%
23mph
Friday 8/17/18 @ 12:55 AM
436kj
82rpm
46%
20mph
Thursday 1/17/19 @ 1:21 PM
✅
580kj
82rpm
52%
22mph
Saturday 8/25/18 @ 4:51 PM
711kj
88rpm
48%
21mph
Thursday 9/13/18 @ 12:18 PM
✅
765kj
78rpm
53%
22mph
Monday 7/2/18 @ 10:35 PM
560kj
80rpm
53%
22mph
Sunday 7/1/18 @ 2:52 PM
✅
625kj
87rpm
52%
23mph
Friday 6/1/18 @ 10:28 PM
1kj
19rpm
37%
4mph
Sunday 6/17/18 @ 9:0 PM
✅
586kj
81rpm
53%
22mph
Workouts
315
kj
Tuesday 10/8/19
294
kj
Tuesday 12/3/19
436
kj
Friday 8/17/18