Shake and Bake

Workouts

Sunday 2/18/24 @ 7:12 PM
359kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Charlotte Weidenbach
Thursday 2/22/24 @ 1:20 PM
βœ…
436kj
85rpm
53%
23mph
Monday 8/7/23 @ 6:28 PM
44kj
86rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 12/4/23 @ 11:10 AM
βœ…
457kj
87rpm
52%
23mph
Thursday 12/3/20 @ 7:27 PM
138kj
73rpm
46%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:20 PM
βœ…
471kj
91rpm
52%
24mph
Tuesday 10/8/19 @ 3:32 PM
315kj
68rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
βœ…
720kj
95rpm
51%
24mph
Sunday 3/24/19 @ 9:47 PM
309kj
75rpm
42%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
βœ…
697kj
95rpm
51%
24mph
Friday 8/17/18 @ 12:55 AM
436kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/20/19 @ 10:56 AM
βœ…
705kj
94rpm
51%
24mph
Thursday 8/9/18 @ 10:16 PM
432kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/8/18 @ 2:4 PM
βœ…
710kj
94rpm
51%
24mph
Monday 10/1/18 @ 11:46 PM
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/1/18 @ 11:56 AM
βœ…
720kj
93rpm
52%
24mph
Saturday 9/15/18 @ 9:53 PM
643kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 1:7 PM
βœ…
962kj
93rpm
52%
24mph
Saturday 8/25/18 @ 4:51 PM
711kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 12:38 PM
βœ…
930kj
94rpm
51%
24mph

Workouts

30 min Power Zone Endurance Ride
Charlotte Weidenbach
359 kj
Sunday 2/18/24
βœ… 436 kj
Thursday 2/22/24
30 min Power Zone Endurance 80s Ride
Ben Alldis
44 kj
Monday 8/7/23
βœ… 457 kj
Monday 12/4/23
30 min Outkast Ride
Denis Morton
138 kj
Thursday 12/3/20
βœ… 471 kj
Thursday 12/3/20
45 min All for One Ride
Cycling Instructors 2019
315 kj
Tuesday 10/8/19
βœ… 720 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
309 kj
Sunday 3/24/19
βœ… 697 kj
Thursday 11/22/18
45 min Power Zone Endurance Ride
Denis Morton
436 kj
Friday 8/17/18
βœ… 705 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
432 kj
Thursday 8/9/18
βœ… 710 kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
461 kj
Monday 10/1/18
βœ… 720 kj
Monday 10/1/18
60 min Power Zone Ride
Matt Wilpers
643 kj
Saturday 9/15/18
βœ… 962 kj
Saturday 9/29/18
60 min Power Zone Ride
Matt Wilpers
711 kj
Saturday 8/25/18
βœ… 930 kj
Saturday 9/15/18