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Shake and Bake
ashleyfrill
Kingston, IL
1
Beat angieverb
VS
angieverb
47 π₯
Beat ashleyfrill
Workouts
Previous Workouts
Next Workouts
Sunday 2/18/24 @ 7:12 PM
359
kj
88
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Charlotte Weidenbach
View Class
Share
Thursday 2/22/24 @ 1:20 PM
β
436
kj
85
rpm
53
%
23
mph
Monday 8/7/23 @ 6:28 PM
44
kj
86
rpm
42
%
19
mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Monday 12/4/23 @ 11:10 AM
β
457
kj
87
rpm
52
%
23
mph
Thursday 12/3/20 @ 7:27 PM
138
kj
73
rpm
46
%
17
mph
30 min Outkast Ride
Denis Morton
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Share
Thursday 12/3/20 @ 2:20 PM
β
471
kj
91
rpm
52
%
24
mph
Tuesday 10/8/19 @ 3:32 PM
315
kj
68
rpm
45
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 10:4 AM
β
720
kj
95
rpm
51
%
24
mph
Sunday 3/24/19 @ 9:47 PM
309
kj
75
rpm
42
%
16
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Thursday 11/22/18 @ 3:26 PM
β
697
kj
95
rpm
51
%
24
mph
Friday 8/17/18 @ 12:55 AM
436
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/20/19 @ 10:56 AM
β
705
kj
94
rpm
51
%
24
mph
Thursday 8/9/18 @ 10:16 PM
432
kj
77
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/8/18 @ 2:4 PM
β
710
kj
94
rpm
51
%
24
mph
Monday 10/1/18 @ 11:46 PM
461
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/1/18 @ 11:56 AM
β
720
kj
93
rpm
52
%
24
mph
Saturday 9/15/18 @ 9:53 PM
643
kj
82
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/29/18 @ 1:7 PM
β
962
kj
93
rpm
52
%
24
mph
Saturday 8/25/18 @ 4:51 PM
711
kj
88
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/15/18 @ 12:38 PM
β
930
kj
94
rpm
51
%
24
mph
Previous Workouts
Next Workouts
ashleyfrill
Kingston, IL
1
Beat angieverb
VS
angieverb
47 π₯
Beat ashleyfrill
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Charlotte Weidenbach
View Class
Share
359
kj
Sunday 2/18/24
β
436
kj
Thursday 2/22/24
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
44
kj
Monday 8/7/23
β
457
kj
Monday 12/4/23
30 min Outkast Ride
Denis Morton
View Class
Share
138
kj
Thursday 12/3/20
β
471
kj
Thursday 12/3/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
315
kj
Tuesday 10/8/19
β
720
kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
309
kj
Sunday 3/24/19
β
697
kj
Thursday 11/22/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
436
kj
Friday 8/17/18
β
705
kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
432
kj
Thursday 8/9/18
β
710
kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
461
kj
Monday 10/1/18
β
720
kj
Monday 10/1/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
643
kj
Saturday 9/15/18
β
962
kj
Saturday 9/29/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
711
kj
Saturday 8/25/18
β
930
kj
Saturday 9/15/18
Previous Workouts
Next Workouts