Shake and Bake
Workouts
Saturday 10/21/23 @ 10:34 AM
✅
176kj
53rpm
47%
15mph
Friday 10/13/23 @ 9:28 PM
137kj
57rpm
44%
14mph
Sunday 5/21/23 @ 12:44 PM
✅
147kj
45rpm
45%
11mph
Thursday 5/18/23 @ 9:31 PM
66kj
35rpm
38%
8mph
Wednesday 2/9/22 @ 9:39 PM
✅
231kj
78rpm
43%
17mph
Sunday 2/28/21 @ 4:23 PM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 2:43 PM
✅
222kj
67rpm
46%
17mph
Friday 12/31/21 @ 6:25 PM
kj
rpm
%
0mph
Monday 12/6/21 @ 11:5 PM
✅
236kj
69rpm
47%
17mph
Tuesday 11/9/21 @ 11:31 PM
0kj
0rpm
23%
0mph
Friday 7/17/20 @ 2:11 PM
✅
241kj
75rpm
45%
18mph
Friday 8/21/20 @ 4:42 PM
194kj
69rpm
45%
17mph
Thursday 7/22/21 @ 2:43 PM
✅
166kj
69rpm
48%
18mph
Wednesday 7/21/21 @ 8:56 PM
101kj
69rpm
40%
15mph
Wednesday 2/17/21 @ 10:7 AM
✅
228kj
73rpm
45%
17mph
Wednesday 2/17/21 @ 12:40 AM
67kj
59rpm
37%
12mph
Wednesday 11/25/20 @ 3:2 PM
✅
197kj
62rpm
46%
16mph
Wednesday 11/25/20 @ 10:24 PM
131kj
49rpm
44%
12mph
Tuesday 7/14/20 @ 2:29 PM
✅
167kj
77rpm
45%
18mph
Tuesday 9/15/20 @ 9:20 PM
116kj
69rpm
42%
16mph
Workouts
kj
Sunday 2/28/21
kj
Friday 12/31/21
131
kj
Wednesday 11/25/20