Shake and Bake
Workouts
Monday 1/31/22 @ 10:57 PM
372kj
70rpm
45%
17mph
Tuesday 5/2/23 @ 4:47 PM
✅
377kj
84rpm
43%
18mph
Tuesday 4/11/23 @ 12:7 PM
✅
341kj
76rpm
42%
17mph
Wednesday 4/5/23 @ 7:4 AM
327kj
85rpm
40%
17mph
Saturday 11/12/22 @ 1:39 PM
✅
459kj
75rpm
44%
18mph
Tuesday 2/9/21 @ 1:50 PM
424kj
95rpm
36%
17mph
Tuesday 3/15/22 @ 3:32 PM
✅
364kj
74rpm
45%
18mph
Monday 3/14/22 @ 1:0 PM
343kj
99rpm
37%
18mph
Sunday 11/14/21 @ 1:51 PM
✅
727kj
74rpm
46%
18mph
Friday 11/12/21 @ 2:26 PM
718kj
92rpm
40%
18mph
Saturday 8/7/21 @ 4:29 PM
230kj
68rpm
47%
17mph
Thursday 7/29/21 @ 11:30 AM
✅
295kj
73rpm
51%
20mph
Friday 7/30/21 @ 4:51 PM
464kj
73rpm
45%
18mph
Saturday 6/26/21 @ 4:14 PM
✅
492kj
102rpm
37%
18mph
Wednesday 7/28/21 @ 11:44 AM
226kj
75rpm
44%
18mph
Sunday 5/16/21 @ 3:20 PM
✅
226kj
101rpm
36%
18mph
Monday 3/1/21 @ 9:44 PM
✅
275kj
71rpm
49%
19mph
Wednesday 1/29/20 @ 2:7 PM
170kj
72rpm
42%
16mph
Saturday 12/5/20 @ 12:53 PM
320kj
74rpm
43%
17mph
Thursday 11/26/20 @ 3:57 PM
✅
393kj
79rpm
46%
19mph
Workouts
327
kj
Wednesday 4/5/23
424
kj
Tuesday 2/9/21
343
kj
Monday 3/14/22
718
kj
Friday 11/12/21
464
kj
Friday 7/30/21
226
kj
Wednesday 7/28/21